5 ways to make your working space cozy cardio friendly

Posted on 05/10/2023 by Gabriel Moss

Health experts generally recommend regular sessions of low-intensity exercise to keep a steady routine going, especially for individuals who don’t already spend a lot of time working out in the gym or playing sports. Luckily, the widespread emergence of home offices has given way to many creative methods of staying fit while staying largely in one place.

One of my personal favorites has been VR fitness; specifically, putting a Meta Quest 2 on my head, hopping on the treadmill, and walking through neighborhoods in distant cities like New York City and Tokyo via YouTube VR.

Now, thanks to TikToker Hope Zuckerbrow, a new term, coined “cozy cardio”, has rapidly become popularized across the world since her July 23 TikTok video went viral. The hybridization of home office workspace and home gym is ingenious, especially for those who do their best work while in motion – or, simply, those who struggle to stay in their seat – and now it’s taking the media by storm. There are five essential products you’ll need to get started if you want to make your home office cozy cardio friendly: a standing desk, a tiny foldable treadmill, a coffee maker, comfortable socks for a long day of walking, and a nice essential oil diffuser. Here are the ones I’d choose if I were shopping for a cozy cardio office today.

1. CORSAIR Platform:6 Sit-stand Desk

The CORSAIR Platform:6 Sit-stand Desk is a gorgeous-looking adjustable desk that contains a litany of quality of life features like two monitor mounts, four built-in power outlets, a cable management system, and a spacious surface that is perfect for displaying a full desktop build. It’s not available yet, but it’s hopeful that we’ll see more information about it in the fourth quarter of 2023. Still, if I were shopping for a new desk, I’d wait for the CORSAIR Platform:6 to become available, because it’s almost exactly what I’m looking for – even if I don’t end up putting a walking pad underneath it.

2. WalkingPad C2

Second to the standing desk, the WalkingPad is a necessary part of any cozy cardio setup. At least, any cozy cardio setup that involves exercising while you work at your desk. We had plenty of nice things to say about WalkingPad when it was in Kickstarter, and now that it’s all grown up, it’s still one of the best mini-treadmill designers you can find on the market. You can’t really go wrong with any of the products listed on the WalkingPad store, but the WalkingPad C2 is a winner for one reason: it can fold up, making it easy to put away when you’re finished exercising at your desk.

3. FinalPress V2 coffee maker

Your cozy cardio session wouldn’t be complete without a nice jolt of caffeine to wake you up. The smell of fresh coffee emanating throughout your home is part of what makes the whole experience “cozy”, and there are plenty of great coffee makers in the market. None of them are as portable as the FinalPress V2, however, which you can practically keep on your desk at all times. The compact and visually-appealing mini coffee maker uses an infusion process – similarly to how a teabag works – to make hot (or cold!) coffee inside of the very same container you intend to drink it out of. To make it work, simply pour in up to 35 grams of ground coffee, close the FinalPress capsule, and stir it directly into hot or cold water.

4. HercSocks 5.0

You’re going to want some nice socks to keep your feet comfortable in all conditions. If you plan to walk for a long period of time on your WalkingPad, you’ll want sturdily built socks that also keep your feet warm and comfortable. That’s where the HercSocks 5.0 come in. These socks are rated to keep feet insulated, protected, and comfortable on any terrain – even keeping your feet dry if you jump into a puddle. I’d make these part of my cozy cardio routine simply because I’m too lazy to put shoes on every time I want to hop on the treadmill in real life; why not maximize the coziness by wearing socks that also double as walking shoes?

5. Lei Battery-Free Aroma Diffuser

Essential oils can create a lovely atmosphere inside of any home office, and you can even use certain scents (like orange or peppermint) to ease into a focused state of mind – which is great when you’re trying to work while also doing something a bit more physically active, like walking on a walking pad. Most essential oil diffusers rely on batteries or plug directly into the wall, but if you want a stylish and somewhat rustic non-electric alternative to those, you can check out the gorgeous Lei Battery-Free Aroma Diffuser. We love the aesthetic appeal of its all-black body and candle.

The post 5 ways to make your working space cozy cardio friendly first appeared on Yanko Design.

This 180° foldable workout mat is a space-saving alternative to the traditional treadmill!

Posted on 28/07/2020 by Ruchi Thukral

Okay if home fitness was a porridge then Goldilocks would absolutely go for this one! The WalkingPad S1 is the perfect middle ground for those looking for something that falls between a yoga mat and a treadmill. This 180-degree foldable smart mat is a home workout essential for those who want to build up their fitness without building a full home gym in their apartments. This way you can avoid risking your health by going to the gym in a pandemic while continuing your summer-less summer body journey!

The biggest advantage of the WalkingPad S1 is that it saves 95% space when folded up and also when compared to a treadmill without compromising on the workout. It has been redesigned to fit more people and more scenarios that come with a flexible life. It is also 20 lbs lighter and takes up to 45% less space than the older model. I love that it has a noise reduction feature so it can be accommodated in different rooms without disturbance. “Equipped with premium materials of the frame and the running belt, we aim to deliver the best workout experience at your home. Wake up to a morning walk at home when it’s raining or burn some calories before going to bed; WalkingPad S1 is your perfect solution to an efficient and effective daily exercise – anytime, anywhere,” says the team.

It comes embedded with a feet sensory technology that allows you to adjust and control your pace automatically based on your personalized training data (eg. HIIT training!). There is a pressure sensor at the bottom of the workout appliance that accurately measures your position change. If you want to increase the speed, simply walk to the front of the pad and it will accelerate intuitively. Once you’ve reached your desired speed, move back to the middle of the pad, and it will maintain the speed for you. To stop just walk towards the back of the pad and the belt will slow down steadily to a halt. By identifying different areas, the rate of speed changes accordingly and reduces the chances of you losing your balance when you have to manually control the speed while exercising. If needed, it comes with a detachable handlebar for those who may need support or are dependent. Safety comes first and the S1 will automatically stop if no movements were detected on the running belt. “The pre-set speed limit intends to avoid any injury due to operational errors making it perfect for senior citizens as well. The anti-slip mat is made out of EVA material and it has less friction coefficient when exercising,” assures the team.

An alternative to traditional treadmills, the WalkingPad S1 adopts a patented foldable design that allows you to literally fold it in half and store it anywhere. It occupies minimal space and can be stored vertically or horizontally, so if you have a small space or office you can still get your steps in without rearranging all your furniture! Another feature that stands out in the WalkingPad S1 when compared to a treadmill is the noise. A treadmill would generate a noise reading at a range of 65 dB on the sound scale which is a significant amount while the WalkingPad S1 minimizes the noise to an average of 45 dB. The embedded power engine increases durability while reducing noise which makes it a better fit for any environment and especially shared spaces. You can control the WalkingPad S1 using the remote control, their own app, or simply by walking. Watch my steps go from 41 to 10,000 because I will be walking while I work, cook, and watch Netflix!

Designer: WalkingPad

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The folding treadmill that fits under your sofa

Posted on 27/11/2018 by Sarang Sheth

The WalkingPad is a winner product because it realizes that A. People are too lazy to go to the gym, and B. Houses and flats are too small to accommodate a home-gym into them. It, therefore, ticks the appropriate boxes with its innovative design and brings the gym to your home in a way that’s unintrusive yet feature-laden. This full-size treadmill folds up and slides right under your sofa or bed, occupying a space that is insignificant, only to be pulled out, unfolded, and used as a full-size treadmill.

The WalkingPad opens up into a full-size treadmill, sans the side rails. Two wheels at the front end allow you to easily roll the folded WalkingPad to and from under your sofa or bed, and setting up the treadmill is as easy as unfolding it open with a single lifting action. Once unfolded, the belt immediately tightens around the treadmill, and on switching it on, a display at the front of the product comes to life. The WalkingPad can be used in two modes. A manual mode allows you to set a pre-determined speed that your feet follow, while an automatic mode allows you to walk fast or slow, while the traction belt below your feet adjusts its speed to your gait. You’ve even got the additional handheld remote that you can use to work the WalkingPad, while a mobile app allows you to keep track of your walk and subsequently your workout… and when you’re done, just fold the WalkingPad and slide it conveniently under your couch! Having a proper, functional home-gym was never this convenient!

Designer: WalkingPad