Tag Archives: Research on meditation

For Depression Treatment, Meditation Might Rival Medication

Posted on by

On the list of ways in which meditation appears to benefit the brain, depression treatment may be the latest to gain scientific backing. A new review study, out yesterday in the Journal of the...
    






8 Simple Ways To Be Kinder To Yourself In The New Year

Posted on by

We all want to be happier and healthier in the New Year, but getting there can be a bit elusive (or totally daunting). Here are a few simple (and science-backed) ways to be kinder to yourself and...