2-in-1 Spin Cycle and Rowing Machine lets you easily switch between both forms of Workouts

Aptly titled the ‘Spin&Row’, this award-winning gym-machine concept lets you work your cardio and legs while cycling, and your arms and core while rowing. Designed to offer people the best of both worlds, the Spin&Row was created during the pandemic, when exercising at home was practically the only feasible option available to people. Moreover, its X-shaped folding design lets it easily occupy less floor space when shut, making it perfect for homes and apartments.

Designer: Zhang Chaoyi

“SPIN&ROW combines two popular types of home fitness equipment: a rowing machine and a spinning bike”, says Zhang Chaoyi, designer of the Spin&Row and student at Hunan University. “It enables the user to switch between fitness modes by adjusting the angle of the X structure, which can also be folded when not in use. As a result, it fulfills multiple fitness functions in a small space.”

The Spin&Row’s clever design gives it the best of all worlds. For starters, it comes with a scissor-style mechanism that allows it to open wide into a low-seated rowing machine, or in an X-shaped stationary bicycle, or closed shut, occupying practically the same amount of floor space as a doormat. It’s designed to be operated by a single person and doesn’t really need any instructor or supervision. The Spin&Row’s frame guides you through setup, allowing you to snap it in any of the three positions, and an adjustable cycle seat lets you tailor the experience to your ergonomics.

The Spin&Row is a winner of the Red Dot Design Concept Award for the year 2021.

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This sleek rowing machine is all you need to strengthen core muscles

Home workouts are now becoming more common than before, as fitness freaks explore the more practical option compared to visiting gymnasiums susceptible to the spread of infections. While having dumbbells and weight rods is the easier option, getting a hardcore machine for a particular body toning regime is also beneficial. How the machine looks and whether it fits the modern interior space well, is a question well worth pondering over.

The Beam rowing machine designed by Minho Lee is one of them, and it’s already got me charged up to flex those muscles. Rowing is a very important exercise to build the shoulder, back, bicep and tricep muscles along with the core. Hence getting a rowing machine makes more sense than getting any other isolated muscle workout machine. Since space is at a premium when it comes to getting indoor workout machines, a rowing machine is the one to go for prime fitness.

Designer: Minho Lee

This sleek rowing machine blends in with any home interior and is compact enough to not take much space once the daily workout is done. The intensity controller toggles the level of resistance the machine will provide, while the sturdy legs ensure it will not move even an inch with intense rowing action. The optimum length of the machine can also be adjusted via the slide rail to provide varied angles of pulling action to target back and shoulder muscles. The footrest too looks very sturdy and ergonomically positioned for the right body posture.

The shining chrome dark gray finish of the body combined with the light gray of the seating and pull rod is so inviting. I would love to have this rowing machine tucked in the corner of my recreational room, ready to unleash it every evening after a challenging workday to get in prime physical as well as mental condition.

The post This sleek rowing machine is all you need to strengthen core muscles first appeared on Yanko Design.

Guy Mods Rowing Machine, Forcing Kids to Exercise While Playing Video Games

Do your kids sit around on the couch all day playing video games? That’s no way to stay in shape. Jeremy Fielding came up with a solution to the problem, by modding an old rowing machine so it must be constantly used in order for his kids’ Wii to be played. After one minute of non-use, the batteries inside will die and kill the console. So it’s a race against time.


No rowing means no video games, kids. So you better get started working out. These kids are gonna work up a sweat playing Mario Kart, and that’s gonna make them healthier. Check it out in action at 7:38 in the video below:

It’s great until the kids get smart and learn how to mod that rowing machine to row itself so that it only “looks” like the kids are operating it. I guess you could also mod your game room door to keep dad the hell away so you can get some quality game time in for God’s sake. I recommend a simple deadbolt. Or prank call him and pretend you’re his boss, sending him back to the office.

[via Boing Boing via Geekologie]