Tag Archives: sleepweek21

The best white noise machines for babies

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There’s a lot to learn when you have a child in the NICU, and one tip I picked up from the nursing staff was the importance of having a white noise machine at home. Babies often find white (or brown or pink) noise soothing as it recreates some of the...

The best smart lights for your bedroom

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Waking up to the sound of a blaring alarm can be jarring, especially if you have to do so in pitch black. That’s why some people have turned to devices that mimic the arrival of daylight as a gentler way to stir from slumber. So-called sunrise or wak...

Owlet Dream Lab review: Can a sleep coaching program help my kids?

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By 5:41am I can already tell it’s going to be a bad day, mostly because my twins have taken turns waking me up every 20 minutes since 3:17am. I alternate between the two babies until 5am when I’m able to get almost a whole half hour of rest before th...

Our favorite shows, audiobooks and music to fall asleep to

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If you’re anything like me, the past year has wreaked havoc on your sleep schedule. Some of it is good — if you no longer have to commute, you’ve probably snuck in an extra hour or two of sleep in the morning, or might even sneak away for a midday na...