Samsung Health adds Calm’s sleep and relaxation tools

Samsung had a surprise in store at Unpacked last month, when it revealed its Galaxy S10 camera app will include an Instagram mode. The company is adding another, more laidback third-party integration as Samsung Health users can access content from mi...

Hacking inner peace

1. Science class The principal calls this a mindful school. Johane Ligondé is effusively warm but with the kind of emotional solidity you'd expect from someone who wakes each morning to manage more than 1,000 kids at the only public midd...

Start Your Year on the Right Note with The Mindful Notebook

This holiday season, treat yourself to a gift that keeps on giving. The Mindful Notebook is the perfect tool to equip yourself with as you move into the new year. This elegant journal is designed to keep you focused and ensure you’re starting each day with the proper mindset to reach your goals and fulfill your objectives.

The notebook has three parts which help you go about your day and tasks with ease. A daily inspirational quote included on each page helps to make sure you’re properly grounded. Use the blank lined pages of the journal as an everyday go-to place for notes or thoughts. Finally, the Gratitude Patience section reminds you of what you can be grateful for.

It’s a great way to keep organized, focused, and good to yourself every day. Start your new year on the right note with The Mindful Notebook. It’s just $21.99 in the Technabob Shop.

How To Avoid Being Overwhelmed And Exhausted


As entrepreneurs, your business is incredibly important to you, and there is no official “off” switch. You get to decide when you are working and when you are not. In some ways, this is a double-...

Goldie Hawn Wants Mindful Works


Goldie Hawn is taking her organization The Hawn Foundation one step ahead. The Academy Award Winning actress is going to launch “Mindful Works” in collaboration with Mark Bertolini, Chairman, CEO and...
    






For Depression Treatment, Meditation Might Rival Medication


On the list of ways in which meditation appears to benefit the brain, depression treatment may be the latest to gain scientific backing. A new review study, out yesterday in the Journal of the...