Tag Archives: Fitness

Ultrahuman Ring PRO’s 15-Day Battery Removes the Main Reason to Quit

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Most wearables make a generous promise: that daily wear will eventually help you understand your body better. In practice, though, many end up on a nightstand by Tuesday because the battery died or the data was too much to decode. The market for health wearables has grown quickly, but the friction hasn’t cleared as fast as the feature lists have gotten longer.

Smart rings have been one answer to that problem. They’re smaller, quieter, and don’t ask for your attention the way a smartwatch does. Ultrahuman’s Ring PRO is the company’s third-generation take on that idea, and it comes with a compact Mini Charger built around the same philosophy. Together, they’re designed to make health tracking feel like something running in the background rather than a habit you have to maintain.

Designer: Ultrahuman Healthcare Ltd.

Click Here to Buy Now: $399 $530 ($131 off). Hurry, only 1737/2005 left! Raised over $447,000.

A big part of that comes down to battery life. The Ring PRO offers up to 15 days on a single charge, roughly three to four times what most competing smart rings manage. That means fewer interruptions during long trips, consistent overnight tracking without data gaps, and no anxiety about a dead ring. The pocket-sized Mini Charger handles the rest, plugging in via Type-C and fitting easily into any bag. Utilizing the new UltraSnap Charging Technology, the Ring PRO magnetically clicks into place, removing the stress of trying to aim for perfect alignment. The charger also generates less heat while in use, thanks to an energy-efficient mechanism.

The ring sports a unibody titanium build, using the same fighter jet-grade material that has defined the Ultrahuman Ring from the beginning, keeping it lightweight yet durable enough for continuous wear. It’s water-resistant to 100m, so showers, swims, and more demanding water activities don’t require taking it off. It comes in sizes 5 to 14 and in four finishes: Bionic Gold, Aster Black, Space Silver, and Raw Titanium.

What sets Ring PRO apart, though, is a layer of real-time biointelligence called Jade AI. Rather than presenting raw data on a dashboard for you to decode, Jade reads across ring biometrics, blood biomarkers, and environmental data, then tells you what it all means for your health. It offers both quick answers for everyday use and a deeper research mode for tracking longer patterns and trends.

The core tracking covers the health signals most people care about: sleep stages, resting heart rate, HRV, body temperature, and daily movement. The Sleep Index and Dynamic Recovery don’t just score your rest or readiness; they aim to interpret those signals and adjust guidance as your body changes. The Stress Rhythm feature adds another layer by analyzing how your heart responds throughout the day against your circadian backdrop. Finally, Ultra Age can track how improving your lifestyle positively impacts your aging trajectory, giving you a competitive edge against time.

Beyond the basics, Ring PRO includes a library of more targeted health tools called PowerPlugs, precision micro-tools designed for highly personalized health insights. The Caffeine Window, for example, maps the best times for coffee against your recovery data and shifts your daily cutoff based on how well you slept. The Circadian Alignment tool tracks your body’s internal rhythm and flags when light, movement, or rest will have the most impact on energy and sleep quality.

The ring also adapts to different life stages rather than assuming everyone shares the same baseline. There are also dedicated modes for shift workers, new parents, and people with irregular schedules, where the scoring accounts for unconventional sleep timing and focuses on quality rather than rigid duration rules.

Women’s health is an extra strong focus for the Ultrahuman Ring PRO, and it goes beyond just covering cycle tracking, ovulation prediction, and logging symptoms. Cycle Flags, for example, offer insights that let women take a more proactive approach rather than just waiting for things to happen. With over 90% accuracy for ovulation confirmation, OvuSense Technology helps you understand your body better, whether you’re trying to conceive or navigating an irregular cycle.

Health tracking only works if you wear the device consistently enough for the data to build into something meaningful. Ring PRO’s combination of up to 250 days of on-ring storage, a dual-core processor with on-chip machine learning for speed, efficiency, and reliability, and a build designed for 24-hour wear makes a fairly pointed argument that the biggest obstacle between most people and better health data has always been friction, not features.

Click Here to Buy Now: $399 $530 ($131 off). Hurry, only 1737/2005 left! Raised over $447,000.

The post Ultrahuman Ring PRO’s 15-Day Battery Removes the Main Reason to Quit first appeared on Yanko Design.

Ultrahuman Ring PRO’s 15-Day Battery Removes the Main Reason to Quit

Posted on by

Most wearables make a generous promise: that daily wear will eventually help you understand your body better. In practice, though, many end up on a nightstand by Tuesday because the battery died or the data was too much to decode. The market for health wearables has grown quickly, but the friction hasn’t cleared as fast as the feature lists have gotten longer.

Smart rings have been one answer to that problem. They’re smaller, quieter, and don’t ask for your attention the way a smartwatch does. Ultrahuman’s Ring PRO is the company’s third-generation take on that idea, and it comes with a compact Mini Charger built around the same philosophy. Together, they’re designed to make health tracking feel like something running in the background rather than a habit you have to maintain.

Designer: Ultrahuman Healthcare Ltd.

Click Here to Buy Now: $399 $530 ($131 off). Hurry, only 1737/2005 left! Raised over $447,000.

A big part of that comes down to battery life. The Ring PRO offers up to 15 days on a single charge, roughly three to four times what most competing smart rings manage. That means fewer interruptions during long trips, consistent overnight tracking without data gaps, and no anxiety about a dead ring. The pocket-sized Mini Charger handles the rest, plugging in via Type-C and fitting easily into any bag. Utilizing the new UltraSnap Charging Technology, the Ring PRO magnetically clicks into place, removing the stress of trying to aim for perfect alignment. The charger also generates less heat while in use, thanks to an energy-efficient mechanism.

The ring sports a unibody titanium build, using the same fighter jet-grade material that has defined the Ultrahuman Ring from the beginning, keeping it lightweight yet durable enough for continuous wear. It’s water-resistant to 100m, so showers, swims, and more demanding water activities don’t require taking it off. It comes in sizes 5 to 14 and in four finishes: Bionic Gold, Aster Black, Space Silver, and Raw Titanium.

What sets Ring PRO apart, though, is a layer of real-time biointelligence called Jade AI. Rather than presenting raw data on a dashboard for you to decode, Jade reads across ring biometrics, blood biomarkers, and environmental data, then tells you what it all means for your health. It offers both quick answers for everyday use and a deeper research mode for tracking longer patterns and trends.

The core tracking covers the health signals most people care about: sleep stages, resting heart rate, HRV, body temperature, and daily movement. The Sleep Index and Dynamic Recovery don’t just score your rest or readiness; they aim to interpret those signals and adjust guidance as your body changes. The Stress Rhythm feature adds another layer by analyzing how your heart responds throughout the day against your circadian backdrop. Finally, Ultra Age can track how improving your lifestyle positively impacts your aging trajectory, giving you a competitive edge against time.

Beyond the basics, Ring PRO includes a library of more targeted health tools called PowerPlugs, precision micro-tools designed for highly personalized health insights. The Caffeine Window, for example, maps the best times for coffee against your recovery data and shifts your daily cutoff based on how well you slept. The Circadian Alignment tool tracks your body’s internal rhythm and flags when light, movement, or rest will have the most impact on energy and sleep quality.

The ring also adapts to different life stages rather than assuming everyone shares the same baseline. There are also dedicated modes for shift workers, new parents, and people with irregular schedules, where the scoring accounts for unconventional sleep timing and focuses on quality rather than rigid duration rules.

Women’s health is an extra strong focus for the Ultrahuman Ring PRO, and it goes beyond just covering cycle tracking, ovulation prediction, and logging symptoms. Cycle Flags, for example, offer insights that let women take a more proactive approach rather than just waiting for things to happen. With over 90% accuracy for ovulation confirmation, OvuSense Technology helps you understand your body better, whether you’re trying to conceive or navigating an irregular cycle.

Health tracking only works if you wear the device consistently enough for the data to build into something meaningful. Ring PRO’s combination of up to 250 days of on-ring storage, a dual-core processor with on-chip machine learning for speed, efficiency, and reliability, and a build designed for 24-hour wear makes a fairly pointed argument that the biggest obstacle between most people and better health data has always been friction, not features.

Click Here to Buy Now: $399 $530 ($131 off). Hurry, only 1737/2005 left! Raised over $447,000.

The post Ultrahuman Ring PRO’s 15-Day Battery Removes the Main Reason to Quit first appeared on Yanko Design.

The Designer Who Hid His Dumbbells Built Bronze Ones Worth Displaying

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Home fitness equipment has quietly moved into the living room, but most of it hasn’t earned its place there. Dumbbells in particular are purely functional objects, usually made with rubber-coated iron and sold on practical merits alone. They get used, then tucked away or left on the floor because nobody really wants them on display. For most people, what’s out of sight tends to be out of mind.

Tokyo-based designer Kenji Abe knows this from personal experience. He would put his own dumbbells in a drawer when friends came over, and then forget about them entirely. That specific frustration became the brief for MANTLE, a pair of bronze dumbbells produced under the ifuki brand in Takaoka City, Japan. The goal was a dumbbell you’d actually want to leave out, all day, even on a good shelf.

Designer: Kenji Abe

That required rethinking the object from the start. MANTLE combines several surface treatments on a single cast form, with sandblasted sections contrasting against mirror-polished areas. The result carries the visual weight of a sculpture or a piece of jewelry rather than exercise equipment. Set on a side table, it reads as an intentional object, not something that ended up there because there was nowhere else to put it.

The form is just as deliberate. Inspired loosely by the armadillo, the sculptural shape is perfectly balanced, which means the dumbbell stands upright on its own without tipping. A grip tilted at 45 degrees makes it easy to pick up from any angle, and the smooth bronze surface was selected specifically to feel comfortable against skin rather than abrasive during a workout.

The versatility goes further than the grip. You can hold it conventionally for curls or presses, slide it over a wrist to add resistance to arm movements, or hook it around a foot for leg raises. The same object adapts across different exercises without needing adjustments, and the balanced form means it doesn’t fight you regardless of how you’re holding it or what you’re doing.

MANTLE also ages gracefully. Bronze develops character over time, and the combination of matte sandblasting and mirror polishing makes that aging process something worth watching. The material catches light differently across its surfaces, and the contrast in textures gives it a depth that most gym equipment doesn’t have the ambition to pursue.

MANTLE won the Grand Prize at the Toyama Design Competition in 2018 before being developed into a commercial product through ifuki. Abe’s reasoning has always been straightforward: a well-designed dumbbell doesn’t get hidden away, and one that doesn’t get hidden away is one that actually gets used. The drawer stays empty, and the habit becomes a little harder to abandon.

The post The Designer Who Hid His Dumbbells Built Bronze Ones Worth Displaying first appeared on Yanko Design.

How to use Workout Buddy with Apple Watch and iOS 26

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Apple’s iOS 26 and watchOS 26 introduced a new fitness companion called Workout Buddy. This feature uses Apple Intelligence to provide spoken feedback during workouts and give motivation based on your activity history. Workout Buddy analyzes your pace, heart rate, distance and other metrics to deliver real-time encouragement and performance insights directly through connected Bluetooth headphones. It works in conjunction with the Workout app on Apple Watch and is partially controlled through the Fitness app on iPhone. This guide walks you through everything needed to set up and use Workout Buddy effectively during workouts.

It’s important to note that Workout Buddy is not a full coaching program. Instead, it adds to your workout with spoken cues that reflect how your session is going. Workout Buddy can remind you of your weekly activity totals, alert you to personal bests or performance milestones and provide an overview when you’re finished. It is designed to feel like a supportive training partner rather than a strict coach.

The feature operates in English by default and uses a text-to-speech model trained on voices from Apple Fitness+ trainers. It is available for a subset of workout types, including running, walking, cycling, high-intensity interval training (HIIT) and strength training. It requires on-device Apple Intelligence, which means you’ll need to keep one of the latest iPhones running updated software nearby during workouts. 

Supported models include iPhone 15 Pro, iPhone 15 Pro Max and any iPhone 16 model. You’ll also need an Apple Watch running watchOS 26.  

Before Workout Buddy appears in your Fitness app or Workout app you must ensure a few things are in place. First, your Apple Watch must be running watchOS 26 or later and paired to an iPhone with iOS 26 installed. Second, your iPhone must be capable of on-device Apple Intelligence, meaning you must own one of the supported iPhone models we mentioned above and have Apple Intelligence enabled in the phone’s settings.

You’ll also need Bluetooth headphones paired with either your iPhone or your Apple Watch. Workout Buddy’s audio feedback cannot play through the watch speaker so headphones are essential. Lastly, your device language must be set to English, at least initially. If any of these things are missing, the option to enable Workout Buddy may not appear.

While much of the interaction with Workout Buddy happens on Apple Watch during workouts, you can enable it and choose voice options from the Fitness app on iPhone.

Open the Fitness app on your iPhone and tap the Workout tab at the bottom. Scroll through the list of workout types until you find one you plan to use with Workout Buddy. Tap the waveform bubble icon associated with that workout. This will bring up settings where you can turn on Workout Buddy. Flip the toggle to enable it and choose a voice from the available options. Once you have selected a voice, close that screen and your choice is saved. When you start this workout type on Apple Watch, Workout Buddy will activate.

Enabling Workout Buddy for a workout type on iPhone means you do not need to toggle it on separately on Apple Watch each time for that specific workout. However, you may still adjust it from the watch interface for more granular control.

To use Workout Buddy during a session, open the Workout app on your Apple Watch. Turn the Digital Crown to scroll through and select the workout you want to do, such as Outdoor Run, Outdoor Walk, Outdoor Cycle, HIIT or Strength Training. If you want to see all available workouts, tap the Add button at the bottom.

Once the workout type is selected, look for the Alerts button on screen. Tap Alerts then scroll until you see Workout Buddy. Tap Workout Buddy and flip the switch to on. You will then be asked to choose a voice if one is not already selected on your iPhone. After selecting the voice, return to the previous screen and tap Start. Workout Buddy will begin working as soon as the workout does.

Once you start an exercise on your Watch or iPhone, Workout Buddy will speak to you through your connected headphones. The feedback is designed to be encouraging and relevant to your pace, performance or milestones. It may mention your current progress toward activity goals, pace, splits, personal bests or other highlights from your fitness data. At the end of your session Workout Buddy will offer a summary of key metrics like duration distance and calorie burn.

While a workout is active, you can temporarily mute the audio if you need silence. On Apple Watch during the session, swipe right to reveal controls then tap Mute. This pauses Workout Buddy’s spoken commentary without disabling the feature entirely.

Workout Buddy is enabled on a per-workout-type basis. If you prefer voice feedback for running but silence for strength training, you can enable it for one and leave it off for the other. The Fitness app on iPhone allows you to set a default voice preference for each workout type. On Apple Watch you can quickly toggle the feature on or off before starting a session.

If Workout Buddy does not appear as an option for a particular workout type, you may need to check compatibility. Apple’s documentation indicates that only certain types* are supported initially and that the option will not appear for unsupported workouts.

*Apple Watch SE (2nd generation), Apple Watch SE 3, Apple Watch Series 6, Apple Watch Series 7, Apple Watch Series 8, Apple Watch Series 9, Apple Watch Series 10, Apple Watch Series 11, Apple Watch Ultra, Apple Watch Ultra 2, Apple Watch Ultra 3

If Workout Buddy fails to activate make sure your devices meet the requirements outlined above. Confirm that your iPhone with Apple Intelligence is nearby and that Bluetooth headphones are connected. If audio feedback is missing, ensure headphones are paired correctly and that the language is set to English. Some users have reported that if the headphones are paired only to the Watch rather than the iPhone, it can interfere with feedback. Switching to the iPhone often resolves that issue.

For workout types where Workout Buddy previously worked but suddenly does not appear, you may try toggling the feature off and on again in the Fitness app or rebooting both devices. In rare cases removing and re-adding the workout type on Apple Watch can refresh the settings.

This article originally appeared on Engadget at https://www.engadget.com/wearables/how-to-use-workout-buddy-with-apple-watch-and-ios-26-130000922.html?src=rss

The best GPS running watches for 2026

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Having the right GPS watch on your wrist whether you’re going for your first ever run or your umpteenth run can make all the difference. The best GPS running watches not only keep track of how far you’ve run, but they track pace and other real-time metrics, advanced training features to help you hit your goals and, of course, precise distance measurements. Some models even provide offline maps for navigation, sleep tracking, recovery insights, and smart features that “regular” smartwatches do.

For those who need extra durability and lasting battery life, higher-end sport watches — like some of the best Garmin watches — are built to handle intense workouts, harsh weather and long runs. If you're training for a marathon, triathlon or just want a multisport option that can keep up with your lifestyle, these watches have the tech to support you.

With so many options available, from entry-level models to the best running watches packed with advanced running metrics, it can be tricky to find the right fit. That’s why we’ve rounded up our top picks to help you choose the perfect GPS watch for your training needs.

The Polar Pacer Pro looked and felt quite similar to our top pick, and it mapped my outdoor runs accurately. However, Polar’s companion app is leagues behind Garmin’s with a confusing interface and a design that feels very much stuck in the past. It’s also $100 more expensive than our top pick.

The Amazfit Cheetah Pro tracked my outdoor runs accurately and Zepp’s companion app has a coaching feature much like Garmin’s adaptive training plans that can outline a routine for you to complete in preparation for a race or to achieve a specific goal. My biggest issue with it was that its touchscreen wasn’t very responsive — it took multiple hard taps on the display to wake it, and often the raise-to-wake feature didn’t work, leaving me staring at a dark screen.

The most important thing for a GPS running watch to have is fast, accurate GPS tracking. That might seem obvious, but it’s quite easy to get distracted by all of the other smart features most of these devices have. Since most of them can be worn all day long as standard sport watches, there’s a lot of (possibly unnecessary) fluff that looks good on paper but won’t mean much if the core purpose if the device is left unfulfilled. To that end, I paid particular attention to how long it took each device’s built-in GPS tracking to grab my location before a run, if it ever lost my spot and the accuracy of the generated maps. Also, the device should be smart enough to let you start tracking a run while the GPS looks for your location.

You may not be able to suss out GPS accuracy just by looking at a spec sheet (that’s where this guide can help), but you can check for features like supported workout profiles. That’s something you’ll want to look into, even if your one and only activity is running. Check to make sure the best running watches you’re considering support all the kinds of running activities you like to do (outdoor runs, treadmill runs, etc) and any other workouts you may want to track with it.

Most fitness wearables today aren’t one-trick ponies; you’ll find a healthy number of trackable exercise modes on any sport watch worth its salt. That said, the number of workout profiles can be directly proportional to a device’s price: the higher-end the product, chances are the more specific, precise workouts it can monitor.

In a similar vein, you’ll want to check the trackable metrics of any watch you’re considering before you buy. Since we’re talking about the best GPS running watches, most will be able to track the basics like distance, heart rate and pace, and those are bare minimums. Some watches can monitor additional stats like speed, cadence, stride length, advanced running dynamics, aerobic and anaerobic training effect, intensity minutes and more. If you’re already a serious runner who trains for multiple races each year, or if you're a trail runner who needs elevation and navigation features, you’ll want to dig into the spec sheet of the watch you’re considering to make sure it can track all of your most necessary metrics.

It’s worth checking out a watch’s case size and weight before going all-in on one. GPS running watches, and standard smartwatches as well, can have a few different sizes to choose from so you’ll want to make sure you’re getting the best fit for your wrist. I have a smaller wrist, so I tend to avoid extra-large cases (anything over 42mm or so), especially if I intend on wearing the device all day long as my main timepiece. Weight, on the other hand, is a little less controllable, but typically smaller case sizes will save you a few grams in overall weight.

For those who need durability, particularly trail runners or those tackling extreme conditions, devices like Garmin watches offer rugged builds that can handle rough terrain, impact, and extreme weather.

Unlike regular smartwatches, GPS running watches have two types of battery life you’ll need to consider: with GPS turned on and in “smartwatch” mode. The former is more important than the latter because most GPS running watches have stellar battery life when used just as a smart timepiece. You can expect to get multiple days on a single charge, with some surviving more than two weeks (with all day and night wear) before they need a recharge.

Battery life with GPS turned on will be much shorter by comparison, but any GPS running watch worth its salt should give you at least 10-15 hours of life with the GPS being used continuously. The more you’re willing to spend, the higher that number typically gets, with some GPS running watches lasting for 40 hours while tracking your location.

This article originally appeared on Engadget at https://www.engadget.com/wearables/best-gps-running-watch-141513957.html?src=rss

The best fitness trackers for 2026

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If you're looking to get fit, sleep better or just keep a closer eye on your health, a fitness wearable is a great place to start. Whether you're into intense workouts or just want to hit your step goal each day, the best fitness trackers available today can offer loads of helpful features, from sleep tracking and resting heart rate monitoring to built-in GPS and stress tracking. Some are even subtle enough to wear 24/7, like smart rings, while others double as stylish smartwatches.

There are great options out there for beginners as well as more advanced users, and the variety of features means there’s something for every lifestyle and budget. In this guide, we’ll walk you through the best fitness trackers you can buy right now, and explain who each one is best suited for.

The answer seems simple: Fitness wearables are best at monitoring exercise, be it a 10-minute walk around the block or that half marathon you’ve been diligently training for. Obviously, smartwatches can help you reach your fitness goals too, but there are some areas where fitness bands and smart rings have proven to be the best buy: focus, design, better battery life, durability and price.

When I say “focus,” I’m alluding to the fact that fitness trackers are made to track activity well; anything else is extra. They often don’t have the bells and whistles that smartwatches do, which could distract from their advanced health tracking abilities — things like all-day resting heart rate monitoring, stress tracking, and even detailed sleep tracker insights. They also tend to have fewer sensors and internal components, which keeps them smaller and lighter. Fitness trackers are also a better option for those who just want a less conspicuous gadget on their wrists all day.

Battery life tends to be better on fitness trackers, too. While most smartwatches last one to two days on a single charge, fitness bands offer between five and seven days of battery life — and that’s with all-day and all-night use even with sleep tracking features enabled. Many fitness trackers also slot nicely into your existing ecosystem, syncing seamlessly with your smartphone, other fitness apps and cloud storage to keep all your data in one place.

When it comes to price point, there’s no competition. Most worthwhile smartwatches start at $175 to $200, but you can get a solid smart band starting at $70. That makes them a great entry point for beginners who want to track their progress without committing to a full smartwatch. Yes, more expensive bands and smart rings exist (and we recommend a few here), but you’ll find more options under $150 in the fitness tracker space than in the smartwatch space.

If you need a bit more from your wearable and don’t want to be limited to a fitness or activity tracker, a smartwatch may be the best buy for you. There are things like on-watch apps, alerts and even more robust fitness features that smartwatches have and the best fitness trackers don’t. You can use one to control smart home appliances, set timers and reminders, check weather reports and more. Some smartwatches let you choose which apps you want to receive alerts from, and the options go beyond just call and text notifications. Just make sure your smartwatch is compatible with your Android or iPhone, however, before purchasing, as not all of them work with both operating systems.

But the extra fitness features are arguably the most important thing to think about when deciding between a fitness tracker and a smartwatch. The latter devices tend to be larger, giving them more space for things like GPS, barometers, onboard music storage and more. While you can find built-in GPS on select fitness trackers, it’s not common.

If you’re someone who’s seriously training — say for a race or an endurance challenge — a dedicated running watch may be worth considering. These often provide more in-depth cardio analytics, recovery insights, and real-time pace data that go beyond what standard trackers can deliver.

The Fitbit Inspire 3 strips out all the luxury features from the Charge 6 and keeps only the essential tracking features. You won’t get built-in GPS tracking or Fitbit Pay or Spotify control but you do get solid activity tracking, automatic workout detection, smartphone alerts and plenty more. The updated version has a sleeker design and includes a color touch display and connected GPS, the latter of which lets you track pace and distance while you run or bike outside while you have your phone with you. When compared to the Charge 6, the Inspire 3 is more fashionable, too. Its interchangeable bands let you switch up the look and feel of your tracker whenever you want, and it’s slim enough to blend in with other jewelry you might be wearing. We were also impressed by its multi-day battery life: Fitbit promises up to 10 days on a single charge, and that checked out for us. After four days of round-the-clock use, the Inspire 3 still had 66 percent battery left to go.

The battery life of fitness trackers can vary depending on the model and its features. On average, most fitness trackers last between five to seven days on a single charge. Basic models with limited features could stretch up to 10 days or more. However, more advanced trackers with features like continuous heart rate monitoring, GPS, or always-on displays may need recharging after one to three days. If you're using GPS or streaming music through your fitness tracker, you'll find that this drains the battery faster. By using these features less, or turning them off, you'll extend battery life. 

This article originally appeared on Engadget at https://www.engadget.com/wearables/best-fitness-trackers-133053484.html?src=rss

These robotic sneakers gave me a surprising boost at CES

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I'll admit that I've always kind of taken walking for granted. Other than a knee injury more than a decade ago, my ability to walk long distances has largely been limited only by my own choices. That's not the case for everyone, though. And robotics company Dephy has created a pair of robotic sneakers, called the Sidekick, that are meant to help people who want to walk more than their bodies might otherwise be capable of.

The system consists of two parts: an ankle-worn exoskeleton and a special pair of sneakers that attach to it. The exoskeleton hooks onto the back of the shoe and is secured with a strap around your calf. The battery powered device is equipped with sensors that can detect and adapt to the wearer's gait in order to deliver an extra "boost" with each step. 

The whole setup is pricey, at $4,500, but Dephy is betting that people who have "personal range anxiety" might be willing to pay for the extra confidence the Sidekick can provide. "This is a device that's kind of like [having] an extra calf muscle," Dephy CEO Luke Mooney told me. 

The Sidekick.
The Sidekick.
Karissa Bell for Engadget

I was able to take the Sidekick for a spin around the CES showfloor and it was a truly surprising sensation. The best way I can describe walking with the Sidekick powered on is that with every step forward there's a noticeable upward push from under your heel. It wasn't enough to throw me off balance, but it did feel a bit strange.

The Sidekick has adjustable power levels based on how much help you might need. At the highest level, it definitely felt unnecessarily pushy. The lower levels were still noticeable but felt less disruptive. I just felt… bouncy. Later, when Mooney turned off the power entirely, I noticed that my feet felt weirdly heavy in a way they hadn't just a few minutes before. 

Mooney was quick to tell me that I'm not Dephy's target demographic. "A lot of times people who are fit, or like athletes, actually struggle to adopt to the technology because their body's so in tune with how they move," he said. "Whereas folks who are not as physically active and fit, their body's ready to accept help."

The company's technology will be used in products more focused on athletic performance, however. Dephy has partnered with Nike on its upcoming robotic sneaker currently known as Project Amplify. Mooney declined to share details on the collaboration, but the shoemaker has claimed that some early testers have been able to improve their mile times by two minutes. 

I tried the Sidekick early in the day. Several hours later, though, when I was walking between the Las Vegas Conventions Center halls for the third or fourth time, I started thinking about those robotic sneakers again. I was getting close to 10,000 steps and hadn't sat down for hours. My feet were sore. I remembered that strange, bouncy boost and thought it sounded kind of nice.

This article originally appeared on Engadget at https://www.engadget.com/wearables/these-robotic-sneakers-gave-me-a-surprising-boost-at-ces-174500005.html?src=rss

5 Home Gym Products That Actually Replace Your Gym Membership

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When life moves fast, carving out time for your health often feels impossible. Most of us have faced the struggle racing through traffic to reach a crowded gym, only to see motivation fade. However, wellness does not have to be another task as it can become part of your home. Imagine a space crafted just for you where there is no commute, no distractions, no waiting.

Your home can transform into a personal sanctuary where movement and self-care are effortless. Creating a home gym is not just about equipment but about embracing a lifestyle that prioritizes convenience, consistency, and self-empowerment. Here is how investing in a home gym makes health an integral and non-negotiable part of your day.

1. Convenience at Home

Adding a home gym turns it into the most convenient workout space imaginable. No more rushed mornings trying to fit in exercise before work, and no more long commutes to crowded gyms. Now, your fitness journey can start the moment you step out of bed, making consistency effortless and freeing you from daily scheduling stress.

With this level of accessibility, sticking to your routine becomes natural,nwhether it’s a quick 15-minute stretch or a full-strength session. This freedom transforms exercise from an obligation into a choice, fostering a more positive and motivating connection to fitness.

Leg day has a notorious reputation, the workout everyone loves to hate. The thought of squats, presses, and calf raises can make anyone hesitate before starting. The RitFit Gazelle Pro 3-In-1 Leg Press and Hack Squat Machine changes that. Its compact, smart design turns leg day into a manageable, even motivating challenge. With a high-tensile steel frame, adjustable diamond-plated footplate, and thick anti-slip cushions, it balances performance with comfort, helping you push through lower-body workouts without unnecessary strain.

The 3-in-1 functionality seamlessly blends leg presses, hack squats, and calf raises, with quick pin adjustments for smooth transitions. Thoughtful features like contoured shoulder rests, stable handrails, and a 2,000-pound weight capacity prioritize safety and support. Durable, versatile, and efficient, the Gazelle Pro adapts to every fitness level. While leg day may never be your favorite, this machine makes it far less intimidating, empowering you to train effectively and confidently in the comfort of your own home.

2. Tailored for Personal Needs

One of the greatest perks of a home gym is the freedom to design it entirely around your needs. Unlike a commercial gym with standard equipment and preset classes, your space can reflect your unique fitness goals. Whether you love yoga, weightlifting, or high-intensity interval training, you can select the tools and setups that truly support your routine.

This customization goes beyond equipment as it extends to the entire atmosphere. Want to play your favorite podcast? Prefer soft lighting for a focused yoga session? You control it all, creating a space that motivates, inspires, and makes every workout feel personal and empowering.

Home gyms have always offered convenience and privacy, but often lacked guidance and motivation. The AEKE K1 Smart Home Gym changes that by bringing artificial intelligence into your workouts. With motion tracking, personalized plans, and real-time feedback, it acts like a virtual personal trainer, ensuring every rep is effective and safe. The AI tracks 17 key points on your body, provides adjustments on form, and adapts workouts as you progress. With over 280 movements and 140+ classes, it covers strength training, cardio, Pilates, yoga, and more, making home workouts diverse and engaging.

The system’s attachments use electromagnetic resistance to simulate up to 220 lbs, while Smart Grips and Spotter Mode enhance safety and efficiency. A 43-inch 4K touchscreen delivers immersive guidance, while motion-sensing games and multi-user options add fun for family or friends. Compact, award-winning, and subscription-free, the AEKE K1 blends advanced technology with user-friendly design, making high-quality, personalized workouts accessible to everyone at home.

3. Allows Privacy and Comfort

For many, exercising in public can feel intimidating. Being around others, facing constant comparison, and lacking personal space often discourages people from even starting their fitness journey. A home gym solves this by providing a private, safe, and judgment-free environment where you can focus solely on yourself.

This privacy creates the perfect space to concentrate on form, track progress, and try new exercises without distraction. You can explore different workouts, push your limits, and experiment freely. Feeling comfortable and confident in your own space can unlock your potential and nurture a lasting, positive relationship with fitness.

Boom, designed by Shuxian Hong, brings the boxing experience into your home, combining a punching bag, smart speaker, and interactive illumination. The system creates an immersive, adrenaline-fueled workout without leaving your living space. Boxing is a powerful cardio exercise, supporting heart health, weight management, and overall fitness. Hong discovered that even those who own home boxing bags rarely use them, as the gym environment provides the excitement and energy often missing at home. Boom solves this by making workouts fun, engaging, and interactive.

Measuring 68 inches and filled with high-density foam, Boom features an LED-illuminated bag, electronic pressure sensor, and weighted base with suction cups for stability. The Smart Coach app creates personalized routines, tracks progress, and adapts to the user. When not in use, Boom functions as a stylish home speaker, harmoniously blending technology, fitness, and modern design, making exercise both effective and enjoyable.

4. Smart and Sustainable Investment for Your Health

Although the initial cost of a home gym may feel high, it’s a smart long-term investment. Think about the ongoing expenses of monthly gym memberships, commuting costs, and frequent workout gear. Over time, these add up, whereas a home gym is a one-time setup that delivers lasting value and convenience.

Beyond finances, it’s an investment in your physical and mental well-being. By creating a permanent, accessible space for health, you prioritize self-care sustainably. This approach benefits both your body and wallet, making fitness a consistent, enjoyable, and protected part of your life and all from home.

Modern systems combine exercise equipment with motion-tracking cameras that provide real-time feedback on posture, reps, and form to remote trainers. This technology allows users to receive expert coaching in the comfort and safety of their own homes, fueling a surge in virtual trainer memberships while traditional gym attendance declined.

The Tempo Move builds on this concept, offering a compact, stylish home gym that doubles as elegant furniture. Its fabric-clad metal body conceals 16 weight plates, 4 collars, 2 dumbbells, and a heart-rate monitor within a neat cabinet. An iPhone dock and HDMI connection let users stream guided workouts on a TV with real-time coaching. Unlike bulky gym equipment, Tempo Move blends seamlessly into living spaces, providing convenience, functionality, and aesthetic appeal. With its smooth, accessible storage and elegant design, it makes exercising at home simple, stylish, and efficient.

5. Enhances Your Well-being

The advantages of a home gym go beyond physical fitness, positively impacting your overall well-being and household harmony. A dedicated workout space helps reduce stress, improve sleep, and boost daily energy, providing a healthy outlet that supports a balanced, centered lifestyle.

Additionally, it sets a positive example for your family, fostering a culture of health and wellness at home. By creating a space that can be shared, fitness becomes a fun, engaging activity for everyone. Integrating wellness into your home design not only builds a gym but cultivates a vibrant, healthier life for you and your loved ones.

Hi Moon features a sleek, open circular design that complements modern home interiors while keeping fitness equipment unobtrusive. With more people working out at home, free weights and gear often clutter living spaces, piling up in corners or on furniture. Feier Design Studio reimagined the traditional kettlebell with Hi Moon, giving it the appearance of a modern vase or ceramic artwork. It can sit seamlessly on a windowsill, beside a small bouquet, or integrated into a home gym setup without disrupting the décor. Available in muted shades of coral-green, cloud grey, and peach-orange, Hi Moon adapts to a variety of design schemes, making it functional and stylish.

The kettlebell’s circular, open form and gritty texture provide a secure grip and enhanced comfort during exercises. Unlike traditional bulky kettlebells with triangular handles, Hi Moon allows versatile grip positions for different workouts. By combining practicality with an elegant, inconspicuous design, Hi Moon transforms home fitness into a visually pleasing, seamless part of living spaces.

Creating a home gym transforms your lifestyle, blending health, convenience, and personalization. It empowers you to make fitness a seamless, enjoyable part of daily life. By designing a space that is functional and inspiring, you invest in your well-being, turning movement into a habit and supporting your journey toward a healthier, happier, and more intentional life.

The post 5 Home Gym Products That Actually Replace Your Gym Membership first appeared on Yanko Design.

Ultrahuman brings snoring detection and respiratory health tracking to the Ring Air

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The Ultrahuman Ring Air now has the capacity to track snoring and general respiratory health. This is thanks to proprietary technology called Respiratory Health PowerPlug, which is basically a suite of audio analysis tools along with some "advanced biomarker tracking" and AI tomfoolery.

All of this results in "one of the most comprehensive consumer tools ever built for understanding nighttime respiratory stability." It details snoring sessions, of course, but also delivers a holistic and "actionable sleep picture." The company says this "reveals patterns, trends and changes in respiratory health over time."

Health insights.
Ultrahuman

To that end, it can also detect coughing and respiratory disturbances. This data is cross-referenced with movement patterns, sleep fragmentation patterns and resting heart rate to "show exactly how breathing issues shape sleep quality." The company says this can be a good resource when experimenting with interventions, like switching to a new pillow or taping up the nose.

More health data is never a bad thing, but this information isn't free. Ultrahuman is charging $4 per month for access to the tool, though folks can pick up an annual subscription for $40.

The Ultrahuman Ring Air made our list of the best smart rings, and that was before the company introduced this new software. It tracks an impressive amount of data and integrates with third-party devices like glucose monitors.

This article originally appeared on Engadget at https://www.engadget.com/wearables/ultrahuman-brings-snoring-detection-and-respiratory-health-tracking-to-the-ring-air-130054901.html?src=rss

Headspace subscriptions are 50 percent off ahead of Black Friday

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The winter holidays are upon us and despite the festive feelings we might be hoping for, this time of year is often paired with increased stress, worry and anxiety. Fortunately, there are tools out there that can help you manage those negative emotions and enjoy the holiday season to the fullest. The meditation app Headspace is one such tool, and Black Friday deals have brought subscription costs down by 50 percent. You can get one year of Headspace for $35 right now, which is half off its usual $70 price tag.

Headspace's service has features to help users with meditation, sleep tools, mindfulness and general mental health. Its holistic approach made Headspace stand out as one of our top picks for meditation apps.

Reviewer Lawrence Bonk appreciated how well Headspace created progression across its courses, as well as the chance to pick from different instructors so that any user can find the meditation guidance that will work best for their individual brains. This app is also getting the AI treatment. Headspace has introduced an AI companion named Ebb that can help users by recommending meditations and activities to best match their current challenges. 

Since this is a year-long subscription, it's a gift that keeps on giving for whoever you choose to buy this plan for. Having a happier brain is a present anyone can appreciate.

Check out all of the latest Black Friday and Cyber Monday deals here.

This article originally appeared on Engadget at https://www.engadget.com/deals/headspace-subscriptions-are-50-percent-off-ahead-of-black-friday-140026192.html?src=rss