Tag Archives: Health

Get Ready for the $349 Smart Ring That Vibrates on Your Finger

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Smart rings have quietly become one of the more compelling wearable categories, but they’ve also settled into a familiar pattern. Almost every new model competes on the same promises: better sleep tracking, a more refined readiness score, and slightly longer battery life. The hardware keeps improving, but the relationship between the wearer and the device hasn’t shifted much. It still mostly communicates through morning reports and app dashboards.

RingConn Gen 3, which launched on July 25, 2026, is making a case for something different. Beyond the usual cardiovascular basics, it introduces vascular trend tracking, giving wearers a longer-view picture of their health over time. It also adds haptic vibration alerts, a feature no other smart ring currently offers. The whole package comes in at $349 with no subscription fees, which keeps the ownership model refreshingly straightforward.

Designer: RingConn

Most attention will drift toward the vascular tracking angle, but the haptic motor deserves a closer look. A smart ring that vibrates on your finger isn’t the same experience as a watch tapping your wrist. The finger is one of the body’s most tactile zones, so a buzz there lands differently, more directly, and in a way that’s harder to tune out or dismiss as background noise.

That difference matters most in the moments when you’d least want to pull out your phone. A quiet nudge during a meeting, a gentle prompt after sitting still for too long, or a discreet alert in the early hours when something shifts overnight, none of those need a screen. They just need a ring that knows when to say something and how to say it without disturbing everyone around you.

The vascular trend tracking feature is the bigger headline in category terms. Rather than adding another single-moment metric to the app dashboard, it monitors patterns over time, giving wearers a broader sense of how their body is trending across days and weeks. It’s framed as a wellness insight rather than a clinical reading, which keeps the expectations grounded and the interpretation squarely in the wearer’s hands.

What makes this interesting from a design standpoint is that RingConn managed to fit optical sensors, a vibration motor, and up to 14 days of battery life into a 2.3mm titanium body. The inner surface uses medical-grade resin for comfort, and the ring itself weighs between 2.3 and 3.5 grams depending on the size. That’s a serious hardware challenge for something designed to sit on your finger all day.

The Gen 3 comes in five finishes: Future Silver, Royal Gold, Matte Black, Brushed Silver, and Brushed Rose Gold. At $349, it’s firmly in premium smart ring territory, but the lack of a subscription fee makes that price easier to justify over time. Rivals that tack on monthly charges for full app access end up costing noticeably more in the long run, which makes RingConn’s flat-fee model considerably more appealing.

Then there’s the Warner Bros. Lord of the Rings collaboration, a limited-edition partnership that RingConn isn’t shy about mentioning. It’s a smart piece of brand alignment, a ring company partnering with the most famous, or infamous, ring in pop culture. Whether the tie-in feels like genuine collector appeal or calculated marketing depends on the buyer, but it does add some character to a category that tends to take itself rather seriously.

What RingConn Gen 3 really proposes is that a smart ring doesn’t have to stay quiet. The category has spent years refining how it listens to the body, and Gen 3 asks what happens when it starts talking back. Whether that’s a light nudge during a sedentary afternoon or a vascular trend surfacing across a few weeks, there’s something worth considering in a ring that finally has something to say.

The post Get Ready for the $349 Smart Ring That Vibrates on Your Finger first appeared on Yanko Design.

Health Apps Know You’re Stressed, HealingFit TWS Helps You Act on It

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Health apps and wearables have become remarkably precise at reading the human body. They can tell you how restorative last night’s sleep was, how stressed your body was during a presentation, and whether your recovery is on track after a hard week. What most of them don’t do, at least not in any concrete way, is hand you a tool to act on what they’ve just told you.

That’s the gap MobiFren founder and CEO Juwon Heo set out to address with the HealingFit TWS, a true wireless earbud built to go beyond standard listening. It earned a CES 2026 Innovation Awards recognition in Headphones and Personal Audio, but the more compelling aspect isn’t the accolade. It’s the design thinking underneath it, and what that thinking could mean for the broader world of digital health.

Designer: Juwon Heo, Founder & CEO, MobiFren

Click Here to Buy Now: $169 $300 (44% off). Hurry, only 11/290 left! Raised over $67,000.

During normal use, HealingFit TWS functions as a premium pair of true wireless earbuds with Bluetooth 6.0, Hybrid ANC, and five tunable sound modes built on MobiFren’s own MSTS sound tuning system. The shift into wellness mode happens when you attach the Magnetic TES Link, a cable that snaps magnetically onto both earbuds. There’s no separate gadget involved, and no new category of hardware to carry.

TES, or Transcranial Electrical Stimulation, is a non-invasive approach widely studied in neuroscience. HealingFit TWS translates it into a controllable daily routine, running calibrated microcurrents through skin-contact electrodes built into each earbud. The intensity is adjustable across 15 levels, and most people describe the sensation as a subtle, rhythmic pulse. It’s designed to support the nervous system’s natural shift toward rest or focus, not force it there.

Three wellness modes organize the experience. Sleep is the bedtime routine, pairing TES with binaural audio tracks to help you gradually settle for the night. Healing is a shorter session for mid-afternoon or post-work moments when the day has felt relentless. Study is a focus-priming routine to run before anything demanding real concentration. Each mode comes with five dedicated tracks, though you can also layer TES over your own music.

That three-mode framework reads differently from the perspective of a digital health platform. Platforms like Samsung Health, Apple Health, Google Health, and Fitbit have become genuinely capable at detecting sleep quality, stress levels, recovery readiness, and daily activity. They generate scores, flag patterns, and surface recommendations. What they don’t typically offer is a connected, device-level way to act on those signals in the moment they appear.

HealingFit TWS addresses that with an open Bluetooth LE interface that developers and platform teams can connect to without a licensing fee or a proprietary SDK. The technical entry point is UUID 0xBE00, and documentation is publicly available through mobifrenglobal.com. The intent is clear: the earbud becomes the intervention hardware, while the app or platform provides the health context that determines when and which session a user might benefit from.

Think about what that could look like in practice. A sleep app detecting elevated pre-bed stress could suggest a Sleep session. A recovery platform flagging low readiness after a demanding training week could prompt a Healing routine. A focus tool that spots declining concentration before a deadline could surface the Study mode. In each case, the platform has done its analysis. HealingFit TWS handles what comes after.

The core architecture places a TES-generating circuit inside one earbud, with electrodes on the front of each earbud that contact the ear canal, and a TES Link cable that connects both earbuds. Detached, it functions as flagship-grade wireless earbuds; connected, it transforms into a wellness device designed to support sleep, stress relief, focus, and memory.

What makes the TES architecture appealing to hardware teams isn’t just the open API. The circuit that generates TES signals relies on entirely standard, commercially available components, totaling just 18 parts: a dual-transistor chip, one FET, and a set of RLC components. The earbud’s existing charging contacts also serve as the TES link contacts, so no extra contact points or major structural changes are needed.

The design has received formal IP recognition across multiple jurisdictions. The U.S. patent application covering the core architecture has been allowed and is proceeding to registration, with the patent expected to be granted soon. There are also registered patents in Korea and Japan, as well as a published application in Europe. FCC certification was granted on July 1, 2026.

Heo founded MobiFren in February 2002, originally as a contract developer for Samsung Electronics feature phones. The company started building its own Bluetooth audio products in 2005 and brought its first Bluetooth earphones to market in 2006. MobiFren has maintained an ongoing relationship with Samsung through smartphone software verification work ever since. That two-decade grounding in Bluetooth audio is what gives HealingFit TWS its engineering footing.

The choice to build this platform on earbuds specifically is, in that context, a deliberate one. Earbuds are already the personal technology closest to the human body for most of the waking day. They’re phone-paired, habitually worn, and typically owned by the same people most likely to be using a health app. Embedding TES therapy into a device people already carry daily removes most of the adoption barrier entirely.

The hardware reflects that audio-first foundation. Alongside the TES system, HealingFit TWS delivers up to 6.5 hours of playback and up to 4.5 hours in TES mode, with Hybrid ANC, three microphones per side, and wear detection for auto-pause when an earbud is removed. Both earbuds and the Magnetic TES Link cable dock in a cylindrical charging case finished in anodized aluminum, designed to carry without fuss.

What Heo is ultimately proposing is a platform category that doesn’t quite have a name yet. His comparison is to how true wireless earbuds, from AirPods to Galaxy Buds, turned personal audio into a mainstream daily habit. The longer ambition is for this patented TES architecture to be adopted into future products from those same companies, giving their health platforms a connected hardware layer for the signals they already detect.

The more compelling case might be for the health platforms themselves. Apple Health, Google Health, Samsung Health, and Fitbit have spent years becoming sophisticated at detecting when something is off: poor sleep, elevated stress, slow recovery. What they don’t yet widely offer is a hardware path from that detection to user-controlled action. HealingFit TWS was built to be exactly that path, and it’s open to anyone willing to test it.

That’s a bold bet, and the category he’s describing doesn’t fully exist yet. But HealingFit TWS makes a credible early case for it, with a patent-allowed architecture, open developer access, and a hardware design that doesn’t ask users to change anything about how they already carry and use earbuds every day.

Click Here to Buy Now: $169 $300 (44% off). Hurry, only 11/290 left! Raised over $67,000.

The post Health Apps Know You’re Stressed, HealingFit TWS Helps You Act on It first appeared on Yanko Design.

This Air Monitor Drops Like a Canary When Your Room Needs Fresh Air

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Most people know that outdoor air pollution is a problem, but indoor air quality rarely gets the same attention. The irony is that we spend roughly 90% of our lives indoors, often in well-insulated, tightly sealed homes where CO₂ builds up quietly and unnoticed. The result shows up as headaches, fatigue, poor sleep, and that vague sense of grogginess that’s easy to blame on everything except the air around you.

The Birdie 2.0 is a Danish-designed air quality monitor that takes a refreshingly straightforward approach to that invisible problem. It doesn’t display numbers, send phone notifications, or make any sound at all. Instead, it physically droops forward when the air in your room gets too stale, and stands back up once you’ve opened a window and things improve. The feedback loop is immediate, visual, and almost impossible to miss.

Designers: Andreas Kofoed Sørensen, Hans Høite Augustenborg (Birdie)

The concept is lifted directly from a piece of mining history. Coal miners used to carry canaries underground as a warning system: if the bird fainted, it was time to get out. Birdie follows the same logic, housing a Swiss-made Sensirion CO₂ sensor inside a small, bird-shaped form that lives on your wall. When CO₂ levels exceed 1,000 ppm, the figure tilts forward and stays that way until the air clears below 950 ppm, at which point it snaps back upright on its own.

The mechanics are simple but quietly well thought out. Birdie checks CO₂ levels every ten minutes while upright, and every two minutes once it has dropped, giving it faster feedback during the moments that actually matter. After returning to standing, it enters a two-hour cool-down period to preserve battery life, which lasts up to eight months on a single charge. It mounts to the wall with either a screw or a strip of 3M tape and needs nothing else to function.

The body is made from 70% post-consumer recycled plastic, which sits well with the minimal-intervention philosophy the product is built around. It comes with a USB-C charging cable and a wall mount in the box, and setup takes a few minutes at most. One unit covers rooms up to 100 m², though a separate one per floor or closed bedroom is recommended for multi-room coverage.

What makes it a particularly comfortable fit for the home is that it doesn’t feel like a gadget. There’s no screen competing for attention, no app to configure, and no blinking light to interpret. It’s a piece of Danish-designed wall art that happens to tell you when your living room needs to breathe. It also comes in several colorways, including the signature yellow and a subdued, earthy Dune, so it can blend into a room rather than dominate it.

Offices and classrooms are where the stakes tend to be highest. Concentration dips noticeably when CO₂ climbs, and in a shared space that doesn’t get ventilated between meetings or lessons, that decline can happen within an hour. Having something physical on the wall, rather than a number on a device that no one is checking, makes it much harder to ignore the problem.

The post This Air Monitor Drops Like a Canary When Your Room Needs Fresh Air first appeared on Yanko Design.

Ultrahuman Ring PRO’s 15-Day Battery Removes the Main Reason to Quit

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Most wearables make a generous promise: that daily wear will eventually help you understand your body better. In practice, though, many end up on a nightstand by Tuesday because the battery died or the data was too much to decode. The market for health wearables has grown quickly, but the friction hasn’t cleared as fast as the feature lists have gotten longer.

Smart rings have been one answer to that problem. They’re smaller, quieter, and don’t ask for your attention the way a smartwatch does. Ultrahuman’s Ring PRO is the company’s third-generation take on that idea, and it comes with a compact Mini Charger built around the same philosophy. Together, they’re designed to make health tracking feel like something running in the background rather than a habit you have to maintain.

Designer: Ultrahuman Healthcare Ltd.

Click Here to Buy Now: $399 $530 ($131 off). Hurry, only 1737/2005 left! Raised over $447,000.

A big part of that comes down to battery life. The Ring PRO offers up to 15 days on a single charge, roughly three to four times what most competing smart rings manage. That means fewer interruptions during long trips, consistent overnight tracking without data gaps, and no anxiety about a dead ring. The pocket-sized Mini Charger handles the rest, plugging in via Type-C and fitting easily into any bag. Utilizing the new UltraSnap Charging Technology, the Ring PRO magnetically clicks into place, removing the stress of trying to aim for perfect alignment. The charger also generates less heat while in use, thanks to an energy-efficient mechanism.

The ring sports a unibody titanium build, using the same fighter jet-grade material that has defined the Ultrahuman Ring from the beginning, keeping it lightweight yet durable enough for continuous wear. It’s water-resistant to 100m, so showers, swims, and more demanding water activities don’t require taking it off. It comes in sizes 5 to 14 and in four finishes: Bionic Gold, Aster Black, Space Silver, and Raw Titanium.

What sets Ring PRO apart, though, is a layer of real-time biointelligence called Jade AI. Rather than presenting raw data on a dashboard for you to decode, Jade reads across ring biometrics, blood biomarkers, and environmental data, then tells you what it all means for your health. It offers both quick answers for everyday use and a deeper research mode for tracking longer patterns and trends.

The core tracking covers the health signals most people care about: sleep stages, resting heart rate, HRV, body temperature, and daily movement. The Sleep Index and Dynamic Recovery don’t just score your rest or readiness; they aim to interpret those signals and adjust guidance as your body changes. The Stress Rhythm feature adds another layer by analyzing how your heart responds throughout the day against your circadian backdrop. Finally, Ultra Age can track how improving your lifestyle positively impacts your aging trajectory, giving you a competitive edge against time.

Beyond the basics, Ring PRO includes a library of more targeted health tools called PowerPlugs, precision micro-tools designed for highly personalized health insights. The Caffeine Window, for example, maps the best times for coffee against your recovery data and shifts your daily cutoff based on how well you slept. The Circadian Alignment tool tracks your body’s internal rhythm and flags when light, movement, or rest will have the most impact on energy and sleep quality.

The ring also adapts to different life stages rather than assuming everyone shares the same baseline. There are also dedicated modes for shift workers, new parents, and people with irregular schedules, where the scoring accounts for unconventional sleep timing and focuses on quality rather than rigid duration rules.

Women’s health is an extra strong focus for the Ultrahuman Ring PRO, and it goes beyond just covering cycle tracking, ovulation prediction, and logging symptoms. Cycle Flags, for example, offer insights that let women take a more proactive approach rather than just waiting for things to happen. With over 90% accuracy for ovulation confirmation, OvuSense Technology helps you understand your body better, whether you’re trying to conceive or navigating an irregular cycle.

Health tracking only works if you wear the device consistently enough for the data to build into something meaningful. Ring PRO’s combination of up to 250 days of on-ring storage, a dual-core processor with on-chip machine learning for speed, efficiency, and reliability, and a build designed for 24-hour wear makes a fairly pointed argument that the biggest obstacle between most people and better health data has always been friction, not features.

Click Here to Buy Now: $399 $530 ($131 off). Hurry, only 1737/2005 left! Raised over $447,000.

The post Ultrahuman Ring PRO’s 15-Day Battery Removes the Main Reason to Quit first appeared on Yanko Design.

Ultrahuman Ring PRO’s 15-Day Battery Removes the Main Reason to Quit

Posted on by

Most wearables make a generous promise: that daily wear will eventually help you understand your body better. In practice, though, many end up on a nightstand by Tuesday because the battery died or the data was too much to decode. The market for health wearables has grown quickly, but the friction hasn’t cleared as fast as the feature lists have gotten longer.

Smart rings have been one answer to that problem. They’re smaller, quieter, and don’t ask for your attention the way a smartwatch does. Ultrahuman’s Ring PRO is the company’s third-generation take on that idea, and it comes with a compact Mini Charger built around the same philosophy. Together, they’re designed to make health tracking feel like something running in the background rather than a habit you have to maintain.

Designer: Ultrahuman Healthcare Ltd.

Click Here to Buy Now: $399 $530 ($131 off). Hurry, only 1737/2005 left! Raised over $447,000.

A big part of that comes down to battery life. The Ring PRO offers up to 15 days on a single charge, roughly three to four times what most competing smart rings manage. That means fewer interruptions during long trips, consistent overnight tracking without data gaps, and no anxiety about a dead ring. The pocket-sized Mini Charger handles the rest, plugging in via Type-C and fitting easily into any bag. Utilizing the new UltraSnap Charging Technology, the Ring PRO magnetically clicks into place, removing the stress of trying to aim for perfect alignment. The charger also generates less heat while in use, thanks to an energy-efficient mechanism.

The ring sports a unibody titanium build, using the same fighter jet-grade material that has defined the Ultrahuman Ring from the beginning, keeping it lightweight yet durable enough for continuous wear. It’s water-resistant to 100m, so showers, swims, and more demanding water activities don’t require taking it off. It comes in sizes 5 to 14 and in four finishes: Bionic Gold, Aster Black, Space Silver, and Raw Titanium.

What sets Ring PRO apart, though, is a layer of real-time biointelligence called Jade AI. Rather than presenting raw data on a dashboard for you to decode, Jade reads across ring biometrics, blood biomarkers, and environmental data, then tells you what it all means for your health. It offers both quick answers for everyday use and a deeper research mode for tracking longer patterns and trends.

The core tracking covers the health signals most people care about: sleep stages, resting heart rate, HRV, body temperature, and daily movement. The Sleep Index and Dynamic Recovery don’t just score your rest or readiness; they aim to interpret those signals and adjust guidance as your body changes. The Stress Rhythm feature adds another layer by analyzing how your heart responds throughout the day against your circadian backdrop. Finally, Ultra Age can track how improving your lifestyle positively impacts your aging trajectory, giving you a competitive edge against time.

Beyond the basics, Ring PRO includes a library of more targeted health tools called PowerPlugs, precision micro-tools designed for highly personalized health insights. The Caffeine Window, for example, maps the best times for coffee against your recovery data and shifts your daily cutoff based on how well you slept. The Circadian Alignment tool tracks your body’s internal rhythm and flags when light, movement, or rest will have the most impact on energy and sleep quality.

The ring also adapts to different life stages rather than assuming everyone shares the same baseline. There are also dedicated modes for shift workers, new parents, and people with irregular schedules, where the scoring accounts for unconventional sleep timing and focuses on quality rather than rigid duration rules.

Women’s health is an extra strong focus for the Ultrahuman Ring PRO, and it goes beyond just covering cycle tracking, ovulation prediction, and logging symptoms. Cycle Flags, for example, offer insights that let women take a more proactive approach rather than just waiting for things to happen. With over 90% accuracy for ovulation confirmation, OvuSense Technology helps you understand your body better, whether you’re trying to conceive or navigating an irregular cycle.

Health tracking only works if you wear the device consistently enough for the data to build into something meaningful. Ring PRO’s combination of up to 250 days of on-ring storage, a dual-core processor with on-chip machine learning for speed, efficiency, and reliability, and a build designed for 24-hour wear makes a fairly pointed argument that the biggest obstacle between most people and better health data has always been friction, not features.

Click Here to Buy Now: $399 $530 ($131 off). Hurry, only 1737/2005 left! Raised over $447,000.

The post Ultrahuman Ring PRO’s 15-Day Battery Removes the Main Reason to Quit first appeared on Yanko Design.

Spotify is now a fitness app too

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In its quest to become an all-in-one app, Spotify is now breaking into the fitness app world by offering "guided workout experiences" and on-demand Peloton classes. Premium subscribers will get access to Peloton's library of more than 1,400 classes in the app, while both Free and Premium can browse curated playlists (they're listed under the genre "fitness.")

Spotify's Fitness section showing example workouts and video to follow along with.
Spotify

Spotify said the classes are primarily in English, but there are some options in Spanish and German. Like music and podcasts, Spotify lets you bounce between different devices for its fitness media, so you can start a video workout on your TV and switch to an audio-only version on your phone or smart speaker. Users can even download the classes for offline use.

The fitness category may feel like a sharp turn for Spotify, but the company said that nearly 70 percent of its Premium subscribers work out monthly and that fitness and workout content was one of the top use cases for its Prompted Playlist feature. Spotify has long been expanding its offerings outside of music, with its latest efforts giving users a way to buy physical books or create group chats. 

This article originally appeared on Engadget at https://www.engadget.com/apps/spotify-is-now-a-fitness-app-too-144037057.html?src=rss

Microsoft’s Copilot Health can use AI to turn your fitness data and medical records ‘into a coherent story’

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Microsoft has unveiled Copilot Health, an AI-powered tool it claims can help make sense of your medical records, health history and fitness data from wearables, should you grant it access to that information. The company said it will be in a "separate, secure space" in the Copilot app and that the idea is to help provide you with more context and insights so you can ask your doctor the right questions when you see them.

Copilot Health is designed to help you better understand your medical information as a whole, Microsoft says. It is not "intended to diagnose, treat or prevent diseases or other conditions and is not a substitute for professional medical advice," the company pointed out in a blog post.

The tool can pull in activity, fitness and sleep data from more than 50 devices, including Apple Watch, Oura and Fitbit. Through HealthEx, it can access health records that include visit summaries, medication details and test results from more than 50,000 hospitals and provider organizations in the US. It can tap into lab test results from Function, should you allow it to do so.

Copilot Health can take all those details and apply "intelligence to turn them into a coherent story," such as helping you pinpoint the reasons why you don't sleep too well, the company suggested. It can access real-time provider directories in the US to help users find clinicians based on factors like location, specialty, spoken languages and insurance coverage.

Microsoft says that, across AI-powered consumer products like Copilot and Bing, users ask more than 50 million health-related questions every day. "We’ve improved the quality and reliability of answers by elevating information from credible health organizations across 50 countries, as verified by our clinical team using principles independently established by the National Academy of Medicine," the blog post states. "Responses include clear citations with easy links to source material, alongside expert‑written answer cards from Harvard Health." 

As far as privacy is concerned, Microsoft says Copilot Health data and conversations are siloed from the broader Copilot app and there are extra access and safety controls in place, including "encryption at rest and in transit." You can delete your information and cut off the app's access to health records and wearable data at any time. Microsoft also notes that it won't use your Copilot Health information to train its models.

The company explained that Copilot Health was informed by its responsible AI principles. Microsoft built the tool in collaboration with its own clinical team and with the expertise and feedback of more than 230 physicians from dozens of countries. "Copilot Health has achieved ISO/IEC 42001 certification, the world’s first standard for AI management systems, meaning an independent third party has verified how we build, govern and continuously improve the AI behind this service," it noted.

Microsoft has opened up a waitlist for those interested in trying Copilot Health. The tool will initially be available in English in the US for those aged 18 and over. The company is working on adding support for more language and voice options and it will announce availability for those and other territories down the line. 

While users will be able to try Copilot Health for free at first, Microsoft plans to charge for access via a subscription, according to The New York Times. The company has not yet disclosed pricing details.

The Copilot Health announcement comes just a couple of days after Amazon expanded its Health AI tool beyond One Medical. It's now available on the Amazon website and app. Prime members in the US have the option to chat about certain conditions with a One Medical provider via direct message at no extra cost. Earlier this year, OpenAI announced that it was testing ChatGPT Health. Anthropic has healthcare tools as well.

Given how tough it is for many folks to access affordable healthcare and the fact their data and health records are often spread across a number of providers, some might believe there are benefits of using such tools from AI companies.

However, there's a big difference between tracking your sleep or calling your doctor after an Apple Watch detects signs of atrial fibrillation and entrusting all of your medical information to a chatbot. There are also issues like AI hallucinations and chatbots providing users with straight-up bad advice, as well as the possibility that an LLM-based tool might downplay or exaggerate potential risks.

This article originally appeared on Engadget at https://www.engadget.com/ai/microsofts-copilot-health-can-use-ai-to-turn-your-fitness-data-and-medical-records-into-a-coherent-story-152000621.html?src=rss

Meta really wants you to believe social media addiction is ‘not a real thing’

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Meta went to court this week in two major trials over alleged harms facilitated by its platform. In New Mexico, the state's attorney general has accused the company of facilitating child exploitation and harming children through addictive features. In a separate case in Los Angeles, a California woman sued the company over mental health harms she says she suffered as the result of addictive design choices from Meta and others.

In both cases, Meta has disputed the idea that social media should be considered an "addiction." On the stand this week, Instagram chief Adam Mosseri said that social media isn't "clinically addictive," comparing it to being "addicted" to a Netflix show.

In opening statements in the New Mexico trial, Meta's lawyer Kevin Huff went further. He told the jury that "social media addiction is not a thing" because it's not in the Diagnostic and Statistical Manual of Mental Disorders (DSM), the handbook used by mental health professionals in the US.

"According to the American Psychiatric Association, they don't recognize the concept of social media addiction in the same way as addiction to drugs and alcohol," Huff said during opening arguments that were broadcast by Courtroom View Network. "What you see on the screen is what's called the DSM, which is basically the official manual for recognized mental disorders. The American Psychiatric Association studied this and decided that social media addiction is not a thing."

But the American Psychiatric Association (APA) has never said that social media addiction doesn't exist. The organization provides information and resources about social media addiction on its website. "Social media addiction is not currently listed as a diagnosis in the DSM-5-TR—but that does not mean it doesn’t exist," the APA said in a statement to Engadget.

Dr. Tania Moretta, a clinical pyschophysiology researcher who has studied social media addiction, agrees. "The absence of a DSM classification does not mean that a behavior cannot be addictive, maladaptive or clinically significant," she told Engadget. That argument, she said, "reflects a misunderstanding" of how psychiatry professionals define and classify conditions. "Diagnostic manuals formalize scientific consensus; they do not define the boundaries of legitimate scientific inquiry. Many maladaptive behaviors and clinically significant symptom patterns are studied and treated well before receiving official classification."

Meta's critics have long claimed that the company has profited from addictive features that hook children and teens. The trials in Los Angeles and New Mexico are just the start of several court battles over the issue. The social media company is also facing a high-profile trial with school districts in June, and lawsuits from 41 state attorneys general. 

Moretta said that social media addiction is a field that requires more study, but that there is already evidence that it can have harmful effects on some people. "At present, from a scientific perspective, there is documented evidence that social media use disorder is associated with both psychophysiological alterations, including changes in reward/motivational and inhibitory/regulatory systems, and clinically significant negative impacts on functioning (e.g., sleep disturbances, psychological distress, impairment in social, academic, or occupational domains)," she said. "The key question is not whether all social media use is addictive, but whether a subset of users exhibits patterns consistent with behavioral addiction models and whether specific platform design features may exacerbate vulnerability in predisposed individuals."

Both trials are ongoing and expected to last the next several weeks. In New Mexico, jurors have already heard from former employee turned whistleblower Arturo Bejar and former exec Brian Boland, both of whom have publicly criticized the company for not prioritizing safety. In Los Angeles, Mosseri's testimony has wrapped up, but Meta CEO Mark Zuckerberg is expected to testify next week. The trials will also feature extensive internal documents from Meta, including details about the company's own research into the mental health impacts of its platform on young people.

This article originally appeared on Engadget at https://www.engadget.com/social-media/meta-really-wants-you-to-believe-social-media-addiction-is-not-a-real-thing-130000257.html?src=rss

How to turn on hypertension alerts on Apple Watch

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Apple has steadily expanded the Apple Watch’s health monitoring features over the years, moving beyond fitness tracking into areas that can offer early insight into potential medical concerns. One of the most recent additions is hypertension alerts, which are designed to notify users when their blood pressure trends are elevated over time. While Apple Watches cannot directly measure blood pressure, this feature can still play a useful role in highlighting patterns that may be worth discussing with your doctor. Here, we’ll explain what hypertension alerts do, how they work and how to enable and manage them on the Apple Watch.

Hypertension alerts are designed to identify long-term trends that may indicate elevated blood pressure. Instead of relying on a traditional cuff measurement, the Apple Watch analyzes a combination of health data collected over a 30-day period, including heart rate, movement patterns and other contextual information stored in the Health app. Using this data, the system looks for sustained changes that align with patterns commonly associated with hypertension.

If your Apple Watch detects a trend suggesting elevated blood pressure over an extended period, it’ll send you a notification. These alerts are not intended to diagnose hypertension or replace medical testing. Instead, they serve as an early signal that something may have changed and that you may want to seek further monitoring or professional advice.

Apple emphasizes that hypertension alerts are designed for users who have not already been diagnosed with high blood pressure. Instead, they are meant to raise awareness rather than confirm a condition.

Hypertension alerts require a compatible Apple Watch model (Apple Watch Series 9 or later, or Apple Watch Ultra 2 or later) paired with a supported iPhone (iPhone 11 or later). The feature also depends on recent versions of watchOS and iOS, as it relies on updated health algorithms and background data analysis. To use hypertension alerts you must be 22 years of age or older, not be pregnant and not have been diagnosed with hypertension. You also need to ensure that your Apple Watch’s Wrist Detection feature is turned on.  

To receive meaningful alerts, your Apple Watch needs sufficient data. This means wearing the watch regularly, including during sleep if sleep tracking is enabled, and keeping health details such as age, sex, height and weight up-to-date in the Health app. The system uses long-term trends, so alerts will not appear immediately after enabling the feature.

Hypertension alerts are managed through the Health app on the paired iPhone. The feature cannot be enabled directly from the watch itself. During setup, the Health app will ask for confirmation that the user has not been diagnosed with hypertension. It may also prompt a review of health details such as date of birth and biological sex, as this information helps improve the accuracy of trend analysis.

To get started, open the Health app on the iPhone paired with the Apple Watch. From the main Health screen, tap your profile in the top corner. Select Health Checklist from the available Features. Next, you’ll need to tap Hypertension Notifications, confirm your age and whether or not you’ve ever been diagnosed with hypertension. Tap Continue and follow the on-screen prompts for information on how the notifications work. Once you have done this, tap Done and you’ll be all set. 

Once enabled, the feature runs automatically in the background. There is no need to manually start monitoring or interact with the feature daily.

The new apple watch series 11 can help identify hypertension
The new apple watch series 11 can help identify hypertension
Apple

When hypertension alerts are turned on, notifications appear on both the Apple Watch and the paired iPhone. These alerts typically explain that a long-term trend suggesting elevated blood pressure has been detected, along with guidance on next steps.

Users can manage how and when these notifications appear by adjusting notification settings for the Health app. This includes choosing whether alerts appear on the lock screen, in Notification Center or as time-sensitive notifications on Apple Watch.

Health data related to hypertension alerts can be reviewed at any time in the Health app. While Apple Watch does not display a specific blood pressure number, users can view contextual information and educational material explaining what the alert means and what actions may be appropriate.

Hypertension often develops gradually and may not cause noticeable symptoms in its early stages. Because of this, many people are unaware of elevated blood pressure until it is identified during a routine medical check.

Hypertension alerts can let you know of subtle changes that might have otherwise gone unnoticed. For some users, an alert may prompt earlier conversations with a doctor, additional blood pressure monitoring at home or lifestyle changes such as adjustments to diet, activity or sleep habits.

It is important to treat these notifications as informational rather than diagnostic. Apple Watch does not provide specific blood pressure readings and cannot confirm hypertension on its own.

Receiving a hypertension alert does not mean that there is an immediate medical emergency. Apple recommends using the alert as a prompt to pay closer attention to your cardiovascular health.

Many users choose to follow up by measuring blood pressure using a traditional cuff at home or by scheduling a check with a healthcare professional. A doctor can provide proper testing, diagnosis and guidance based on clinical measurements and individual risk factors.

It is also worth reviewing lifestyle factors that can influence blood pressure, such as physical activity levels, sleep quality, stress and diet. Apple Watch can already help track many of these areas, which may provide useful context when discussing health concerns with a professional.

Hypertension alerts are not available in all regions and may be subject to regulatory approval. The feature also requires consistent Apple Watch use over time to generate reliable trend data.

Most importantly, the Apple Watch does not measure blood pressure directly. The alerts are based on correlations and trends rather than direct readings, which means they should not be used as a substitute for medical equipment or professional care.

This article originally appeared on Engadget at https://www.engadget.com/wearables/how-to-turn-on-hypertension-alerts-on-apple-watch-130000090.html?src=rss

How to use Workout Buddy with Apple Watch and iOS 26

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Apple’s iOS 26 and watchOS 26 introduced a new fitness companion called Workout Buddy. This feature uses Apple Intelligence to provide spoken feedback during workouts and give motivation based on your activity history. Workout Buddy analyzes your pace, heart rate, distance and other metrics to deliver real-time encouragement and performance insights directly through connected Bluetooth headphones. It works in conjunction with the Workout app on Apple Watch and is partially controlled through the Fitness app on iPhone. This guide walks you through everything needed to set up and use Workout Buddy effectively during workouts.

It’s important to note that Workout Buddy is not a full coaching program. Instead, it adds to your workout with spoken cues that reflect how your session is going. Workout Buddy can remind you of your weekly activity totals, alert you to personal bests or performance milestones and provide an overview when you’re finished. It is designed to feel like a supportive training partner rather than a strict coach.

The feature operates in English by default and uses a text-to-speech model trained on voices from Apple Fitness+ trainers. It is available for a subset of workout types, including running, walking, cycling, high-intensity interval training (HIIT) and strength training. It requires on-device Apple Intelligence, which means you’ll need to keep one of the latest iPhones running updated software nearby during workouts. 

Supported models include iPhone 15 Pro, iPhone 15 Pro Max and any iPhone 16 model. You’ll also need an Apple Watch running watchOS 26.  

Before Workout Buddy appears in your Fitness app or Workout app you must ensure a few things are in place. First, your Apple Watch must be running watchOS 26 or later and paired to an iPhone with iOS 26 installed. Second, your iPhone must be capable of on-device Apple Intelligence, meaning you must own one of the supported iPhone models we mentioned above and have Apple Intelligence enabled in the phone’s settings.

You’ll also need Bluetooth headphones paired with either your iPhone or your Apple Watch. Workout Buddy’s audio feedback cannot play through the watch speaker so headphones are essential. Lastly, your device language must be set to English, at least initially. If any of these things are missing, the option to enable Workout Buddy may not appear.

While much of the interaction with Workout Buddy happens on Apple Watch during workouts, you can enable it and choose voice options from the Fitness app on iPhone.

Open the Fitness app on your iPhone and tap the Workout tab at the bottom. Scroll through the list of workout types until you find one you plan to use with Workout Buddy. Tap the waveform bubble icon associated with that workout. This will bring up settings where you can turn on Workout Buddy. Flip the toggle to enable it and choose a voice from the available options. Once you have selected a voice, close that screen and your choice is saved. When you start this workout type on Apple Watch, Workout Buddy will activate.

Enabling Workout Buddy for a workout type on iPhone means you do not need to toggle it on separately on Apple Watch each time for that specific workout. However, you may still adjust it from the watch interface for more granular control.

To use Workout Buddy during a session, open the Workout app on your Apple Watch. Turn the Digital Crown to scroll through and select the workout you want to do, such as Outdoor Run, Outdoor Walk, Outdoor Cycle, HIIT or Strength Training. If you want to see all available workouts, tap the Add button at the bottom.

Once the workout type is selected, look for the Alerts button on screen. Tap Alerts then scroll until you see Workout Buddy. Tap Workout Buddy and flip the switch to on. You will then be asked to choose a voice if one is not already selected on your iPhone. After selecting the voice, return to the previous screen and tap Start. Workout Buddy will begin working as soon as the workout does.

Once you start an exercise on your Watch or iPhone, Workout Buddy will speak to you through your connected headphones. The feedback is designed to be encouraging and relevant to your pace, performance or milestones. It may mention your current progress toward activity goals, pace, splits, personal bests or other highlights from your fitness data. At the end of your session Workout Buddy will offer a summary of key metrics like duration distance and calorie burn.

While a workout is active, you can temporarily mute the audio if you need silence. On Apple Watch during the session, swipe right to reveal controls then tap Mute. This pauses Workout Buddy’s spoken commentary without disabling the feature entirely.

Workout Buddy is enabled on a per-workout-type basis. If you prefer voice feedback for running but silence for strength training, you can enable it for one and leave it off for the other. The Fitness app on iPhone allows you to set a default voice preference for each workout type. On Apple Watch you can quickly toggle the feature on or off before starting a session.

If Workout Buddy does not appear as an option for a particular workout type, you may need to check compatibility. Apple’s documentation indicates that only certain types* are supported initially and that the option will not appear for unsupported workouts.

*Apple Watch SE (2nd generation), Apple Watch SE 3, Apple Watch Series 6, Apple Watch Series 7, Apple Watch Series 8, Apple Watch Series 9, Apple Watch Series 10, Apple Watch Series 11, Apple Watch Ultra, Apple Watch Ultra 2, Apple Watch Ultra 3

If Workout Buddy fails to activate make sure your devices meet the requirements outlined above. Confirm that your iPhone with Apple Intelligence is nearby and that Bluetooth headphones are connected. If audio feedback is missing, ensure headphones are paired correctly and that the language is set to English. Some users have reported that if the headphones are paired only to the Watch rather than the iPhone, it can interfere with feedback. Switching to the iPhone often resolves that issue.

For workout types where Workout Buddy previously worked but suddenly does not appear, you may try toggling the feature off and on again in the Fitness app or rebooting both devices. In rare cases removing and re-adding the workout type on Apple Watch can refresh the settings.

This article originally appeared on Engadget at https://www.engadget.com/wearables/how-to-use-workout-buddy-with-apple-watch-and-ios-26-130000922.html?src=rss