Meta is back in hot water for its methods (or lack thereof) for protecting children. The European Commission has launched formal proceedings to determine whether the owner of Facebook and Instagram has violated the Digital Services Act (DSA) by contributing to children's social media addiction and not ensuring they have high levels of safety and privacy.
The Commission's investigation will specifically examine whether Meta is properly assessing and acting against risks brought on by its platforms' interfaces. It's concerned about how their designs could "exploit the weaknesses and inexperience of minors and cause addictive behavior, and/or reinforce so-called 'rabbit hole' effect. Such an assessment is required to counter potential risks for the exercise of the fundamental right to the physical and mental well-being of children as well as to the respect of their rights."
The proceedings will also explore whether Meta takes necessary steps to prevent minors from accessing inappropriate content, has effective age-verification tools and minors have straightforward, strong privacy tools, such as default settings.
The DSA sets standards for very large online platforms and search engines (those with 45 million or more monthly users in the EU) like Meta. Obligations for designated companies include transparency about advertising and content moderation decisions, sharing their data with the Commission and looking into risks their systems pose related to areas such as gender-based violence, mental health and protection of minors.
Meta responded to the formal proceedings by pointing to features such as parental supervision settings, quiet mode and it automatically restricting content for teens. "We want young people to have safe, age-appropriate experiences online and have spent a decade developing more than 50 tools and policies designed to protect them. This is a challenge the whole industry is facing, and we look forward to sharing details of our work with the European Commission," a Meta spokesperson told Engadget.
However, Meta has continuously failed to prioritize the safety of young people. Previous alarming incidents include Instagram's algorithm suggesting content that features child sexual exploitation and claims that it designs its platforms to be addictive to young people while suggesting psychologically harmful content, such as the promotion of eating disorders and body dysmorphia.
Meta has also famously served as a hub of misinformation for people of all ages. The Commission already launched formal proceedings against the company on April 30 due to concerns around deceptive advertising, data access for researchers and the lack of an "effective third-party real-time civic discourse and election-monitoring tool" before June's European Parliament elections, among other concerns. Earlier this year, Meta announced that CrowdTangle, which has publicly shown how fake news and conspiracy theories move around Facebook and Instagram, would be completely shut down in August.
This article originally appeared on Engadget at https://www.engadget.com/eu-investigating-meta-over-addiction-and-safety-concerns-for-minors-120709921.html?src=rss
The US Food and Drug Administration (FDA) has issued a Class I recall for the t:connect mobile app on iOS, which is used to monitor and control the t:slim X2 insulin pump used by people with diabetes. It was supposedly the first smartphone app that can program insulin doses that the FDA had approved. The agency issued the highest level of recall it could, because the app had serious software problems that could've have caused life-threatening conditions or even death. In fact, while there were no mortalities reported, the FDA received 224 injury reports as of April 15.
According to the agency, version 2.7 of the t:connect mobile app had a bug that initiated a cycle wherein the app would crash and then would be relaunched by the iOS platform again and again. That apparently led to excessive Bluetooth communication that would drain the pump's battery and cause it to shut down earlier than the user would expect. Insulin pumps like the t:slim X2 are designed to automatically deliver insulin under the user's skin at set time intervals and whenever needed. They're supposed to take on the burden of managing the user's sugar levels so that they can go about their day without having to stop and inject themselves or if they're prone to getting hypo or hyperglycemia.
If a pump shuts down without warning and before the user expects it to, it could lead to the under-delivery of insulin. As the FDA explained in its recall, that could result in hyperglycemia and even diabetic ketoacidosis, a life-threatening complication caused by the inability of the body to turn sugar into energy due to the lack of insulin. Tandem Diabetes Care, the company behind the app and the pump, sent all affected customers an emergency notice back in March. It advised them to update their app, to monitor their pump battery level closely and to carry backup insulin supplies. The FDA's recall notice could reach potentially affected customers who may not have seen the manufacturer's alerts, however, or who may have brushed it aside. Malfunctioning insulin pumps had been linked to multiple deaths in the past, so users may want to keep a close eye on theirs regardless of the brand.
This article originally appeared on Engadget at https://www.engadget.com/an-insulin-pump-software-bug-has-injured-over-200-people-123056847.html?src=rss
When it comes to taking care of our health, proactive action and a mindset of preparedness are always necessary. By taking the right precaution, and being prepared always, we can handle a medical emergency to the best of our ability. And the medical industry has been coming up with ingenious innovations, that are completely transforming the healthcare game. Designers have been coming up with new and improved, life-saving medical designs that not only boost medical care but also relieve some of the pressure from our tireless medical force. From an award-winning inflatable stretcher design to a copper jacket that can protect from diseases – these innovations are upping the medical arena.
1. Inflatable Stretcher
Dubbed the Inflatable Stretcher, and designed by Yu-Hsin Wu, a student of Taiwan’s Shih Chien University, this stretcher is a refreshing new upgraded version of the conventional stretcher. This stretcher carries patients from the site of the accident to the hospital in a safe and protected manner. The innovative stretcher cushions and protects the patient in the same way you would wrap someone or something in bubble wrap!
2. Cadence
Meet the Cadence concept design which is equipped with a pharmacy-grade pill sorting plate that makes it easier to organize pills, and place them where they belong. The tray is specially designed and features an opening for one day only, so you don’t accidentally place pills inside compartments that are already full. You could also simply pour the pills onto the tray, and then utilize the built-in spatula to move the exact number and kind towards the opening.
3. MedEasy
Called MedEasy, this thoughtful medicine box has been designed for the elderly. It functions as a dependable everyday companion for the older generation, as it helps them keep track of, manage, and stock their medicines. Loneliness is quite prevalent among senior citizens living alone, and this useful product aims to focus on their well-being and take better care of them, ensuring they don’t miss their medication or mix them up.
4. Withings Beamo
The Withings Beamo is a USB-shaped 4-in-1 multi-scope that keeps an eye on the vitals of your heart, and lungs, as well as temperature. Withings says that “Once, body temperature was the only health scan routinely taken at home. BeamO will revolutionize the measurement of the core vitals carried out during medical visits from the comfort of one’s own home. This crucial data will provide a vital overview of overall health or warning signs of potential areas of concern.”
5. The Ergostone Pebble
Called the Ergostone Pebble, this versatile and handy pouch is made using fine-grained sand from soapstone. The utilization of the natural mineral adds amazing heating and cooling properties to the pouch, which provides comfort to different parts of your body. The soapstone sand is tactile and placed inside the smooth shell of silicone, which allows the Pebble to gently conform to your body, while still offering heat or cold.
6. Full Metal Jacket
Meet the Full Metal Jacket by Vollebak! This jacket is built from germ-repelling metallic textiles. It utilizes a fabric with woven strands of copper, making it completely breathable, and flexible, and making sure it doesn’t make any sound as you move around. The jacket contains 11 kilometers of copper, and the apparel is strengthened by copper’s innate ability to kill any bacteria or virus that comes in contact with it.
7. Transcutaneous Oxygen Sensor
Designed by Deokhee Jeong, this wearable medical gadget helps patients suffering with any kind of disease related to peripheral capillaries like peripheral arterial disease (PAD). With such diseases, it is extremely important to take proactive action and be on your toes once it has been identified. This device keeps an eye on the earliest signs, by measuring the skin oxygen levels. The patch is wearable and is called the Transcutaneous Oxygen Sensor.
8. Wethm
Called Wethm this little device creates gentle vibrations of a train ride to slow your head down, and this is known as cardiovascular synchronization. This accessory is simple and yet effective as it uses soft and gentle sounds to lull our mind and body to sleep. This process provides us with a more peaceful and calmer state of sleep. Wethm utilizes soft buzzing to slowly wake you up, allowing you to feel fresh and recharged, ready to deal with the day!
9. Resilience Wheelchair
Dubbed the Resilience Wheelchair – this isn’t your ordinary wheelchair in the least. It transforms a conventional rugged motorized wheelchair into a rather elegant and classy chaise lounge. The wheelchair is available in choices of gray and chrome, which impart it with a sophisticated and refined touch. The chair is made from plastic and leather, providing you with utmost comfort, and a pretty pleasant tactile experience.
10. BHeart
Meet BHeart – the world’s first health tracker with an ‘endless battery’. Hearing the word endless with battery is really quite intriguing, and BHeart utilizes your own body movements to charge itself. This cuts down on your electricity bill and carbon emissions too. BHeart uses its patent-pending energy-harvesting technology to recharge itself using motion, body heat, and environmental light.
As learning language models (LLMs) continue to advance, so do questions about how they can benefit society in areas such as the medical field. A recent study from the University of Cambridge's School of Clinical Medicine found that OpenAI's GPT-4 performed nearly as well in an ophthalmology assessment as experts in the field, the Financial Times first reported.
In the study, published in PLOS Digital Health, researchers tested the LLM, its predecessor GPT-3.5, Google's PaLM 2 and Meta's LLaMA with 87 multiple choice questions. Five expert ophthalmologists, three trainee ophthalmologists and two unspecialized junior doctors received the same mock exam. The questions came from a textbook for trialing trainees on everything from light sensitivity to lesions. The contents aren't publicly available, so the researchers believe LLMs couldn't have been trained on them previously. ChatGPT, equipped with GPT-4 or GPT-3.5, was given three chances to answer definitively or its response was marked as null.
GPT-4 scored higher than the trainees and junior doctors, getting 60 of the 87 questions right. While this was significantly higher than the junior doctors' average of 37 correct answers, it just beat out the three trainees' average of 59.7. While one expert ophthalmologist only answered 56 questions accurately, the five had an average score of 66.4 right answers, beating the machine. PaLM 2 scored a 49, and GPT-3.5 scored a 42. LLaMa scored the lowest at 28, falling below the junior doctors. Notably, these trials occurred in mid-2023.
While these results have potential benefits, there are also quite a few risks and concerns. Researchers noted that the study offered a limited number of questions, especially in certain categories, meaning the actual results might be varied. LLMs also have a tendency to "hallucinate" or make things up. That's one thing if its an irrelevant fact but claiming there's a cataract or cancer is another story. As is the case in many instances of LLM use, the systems also lack nuance, creating further opportunities for inaccuracy.
This article originally appeared on Engadget at https://www.engadget.com/gpt-4-performed-close-to-the-level-of-expert-doctors-in-eye-assessments-131517436.html?src=rss
The COVID-19 pandemic may be over, but the challenge of maintaining clean air persists. If there’s anything we’ve learned over the past year, it’s that conventional solutions are no longer sufficient when it comes to breathing fresh air. Common disposable and cloth masks do block some harmful elements, but they also block proper airflow. Some fan-enabled masks improve that situation slightly, but they still put an obstacle to some of the ordinary tasks that we do each day, especially when our voices are involved. Enter the age of AI-enabled technology. The innovative AI Air Mask not only filters out harmful elements with superior efficiency but also enhances airflow, ensuring that breathability and communication remain clear and unhindered. This is the next step in wearable health tech, promising not just cleaner air but also proactive health monitoring, all in a sleek, comfortable, and inclusive design.
Designer: Leandro Rolon
Click Here to Buy Now: $99$299 ($200 off). Hurry, exclusive deal for YD readers only! Raised over $1.5 million.
We now live in a world where even the air inside our homes can be suspect, so one can only imagine how much worse the situation is outdoors. Just in time for the health scare that gripped the world, ATMOBLUE launched its first smart wearable purifier to address the need for clean, breathable air anywhere you go. It went beyond the minimum requirement of simply blocking harmful microorganisms to deliver a solution that was effective, customizable, and most importantly, comfortable.
Smart Adaptive Filtration: Employs intelligent sensors for adaptive, real-time purification, setting a new bar for air quality protection.
The first ATMOBLUE smart mask was practically a mini air purifier you could wear on your mouth. It utilized replaceable H13 HEPA filters to do the heavy lifting of blocking as much as 99.97% of harmful particles such as bacteria and PM2.5. But while some masks stopped there, ATMOBLUE went above and beyond to include a dual fan airflow system that removed that suffocating feeling whenever you wear a face mask. The result wasn’t just clean air but breathable air as well, increasing the comfort and confidence of wearers who made the investment in backing the project.
Premium Silicone Design: Engineered with superior silicone for unparalleled comfort, designed for all-day wear and redefining the protective gear experience.
As successful as that smart mask was, it isn’t yet the pinnacle of healthy breathing. Stepping into the limelight again, the creators of the ATMOBLUE Mask are presenting an even more advanced solution that leverages the hard-earned lessons of the past and applies the benefits of artificial intelligence to provide a more holistic view of the wearer’s health. This AI-driven Air Mask, an evolution of the original ATMOBLUE Mask, features a refined semi-transparent silicone body for premium comfort. It is equipped with a dynamic adaptive filtration system that intelligently senses environmental changes and auto-adjusts in real time for optimal protection.
AI-Enabled Bluetooth Microphone: Features a built-in mic for clear conversations and seamless AI assistant interaction, improving communication without compromising wearability.
But wait, there’s more! Wearing a mask always has the effect of muffling one’s voice, which can be an even bigger problem when trying to communicate. Addressing this issue head-on, the AI Air Mask is ingeniously equipped with an integrated microphone and Bluetooth connectivity, allowing you to convey your voice clearly and confidently. Elevating the experience further, this mask incorporates advanced voice recognition and AI capabilities, creating a symbiotic relationship with your AI smart assistant that transcends traditional communication barriers. Beyond enhancing dialogue, the AI Air Mask serves as a guardian of your well-being, continuously analyzing key health metrics such as temperature, respiratory patterns, and cough frequency, not only to provide better insight into your health but also to warn you of potential infection.
With the AI Air Mask, the creators of ATMOBLUE aren’t just offering an upgraded wearable but also an investment in a healthier future. That’s exactly the kind of investment you’re making with this sweet pre-sale deal that lets you not only reserve a spot but also get a 50% discount when the world’s first AI-driven smart mask launches next year.
Click Here to Buy Now: $99$299 ($200 off). Hurry, exclusive deal for YD readers only! Raised over $1.5 million.
If you experience discomfort after long hours behind a desk, simply slapping an ergonomic mouse and keyboard on your desk won’t solve the problem. First, you have to address the root issue of sitting still for too long by standing up and walking around each hour or so. But after that, it’s worth considering your workstation ergonomics. An ergonomic keyboard can prevent the hunching, twisting and contorting that leads to discomfort. With split, tilt and angled keys, these boards help keep your shoulders and chest more open and your forearms and wrists more aligned. One ergonomic board won’t work for everyone, so I tested out 15 different models. I found my personal favorite and hope this guide will help you find the best ergonomic keyboard for you, too.
Best ergonomic keyboards for 2026
What to look for in an ergonomic keyboard
You might be looking into ergonomic accessories to help with a specific problem, such as carpal tunnel or tendonitis. Or maybe you’re simply looking for a way to make long hours at your desk more comfortable. It can help to know some of the terminology and reasons behind various features, which we explain below. Just keep in mind that new equipment alone won’t solve the problem. Changing positions, doing regular stretches and taking walk breaks will all go a long way towards making you feel better while you work.
Alice vs split
Most ergonomic keyboard layouts fall into two categories: unibody (or Alice) and split. The former is a single board with the two halves of the keys rotated about 30 degrees apart at the bottom. The separation forms an A-shaped space between the keys — which has nothing to do with why it’s called an Alice layout, it’s just a happy coincidence. This subtle tweak pushes your elbows away from your ribs while keeping a straight line from your forearm to your middle knuckle. Using one, I pretty instantly felt more open along the front side of my body. This layout more closely resembles a traditional keyboard, so it should be easier for most folks to get used to than a fully split option.
Speaking of, split boards break the keys into two separate parts you can position individually. You can put them shoulder distance apart, bring them closer together or angle them as much as feels comfortable. You can also put your mouse between the halves, which may feel like an easier trip for your cursor hand and could potentially help with conditions like repetitive strain injuries (RSI). Personally, I like being able to put my current snack between the two parts. I've also found that pairing a split keyboard with a good ergonomic mouse has helped me even more, particularly a vertical mouse.
Tenkeyless
You can find ergonomic keyboards with and without number pads. Not having those number keys on the right hand side lets you keep your mouse closer in, minimizing overall reach. But if you work with numbers a lot, you’ll likely want that pad included. Some programmable boards allow for the use of layers, which temporarily repurpose keys and can provide you with a ten-key option through clever remapping of letter keys.
Tenting and negative tilt
Tenting raises the middle of the keyboard up, so your hands move closer to a “handshake” position. Alice keyboards usually angle up towards the middle and always to a fixed degree, since the two sides are connected. Split boards often let you adjust the degree of tenting, going from flat to subtle to extreme lift.
You may have encountered keyboards with an optional lift at the back of the board, raising the top keys higher than the space bar. Every set of hands is different, but for most people, pulling the backs of the hands towards the forearms increases strain. Negative tilt has the opposite effect by sloping in the other direction, lowering the top number keys while raising the edge with the spacebar. Many Alice and some split keyboards offer an optional negative tilt. I found it was more comfortable to enable that feature when I’m standing, and I preferred to have the keys flat when sat at my desk.
Staggered vs columnar
This decision seems to be one of the more hotly-contested among ergo enthusiasts. A conventional keyboard has staggered keys, with each row slightly offset to the rows above and below it — so the A key is about halfway between the Q and W above it. This is a holdover from vintage mechanical typewriters, in which each press activated a hammer that smashed ink onto paper in the shape of a letter. To fit the hammers as close together as possible, while still allowing for finger pads, the keys were staggered.
Columnar or ortholinear keyboards stack the keys in orderly columns, often with rows that are not linear. Proponents claim this makes the keys easier to reach. Whether that’s true will be up to your fingers to decide, but I can say for certain that if you learned to type on a staggered keyboard, switching to a columnar layout is tough. It will take days, possibly weeks before you instinctively hit the C key. The N, M and B keys don’t fare much better.
Programmable keys
With a few exceptions, most ergonomic keyboards will work with PCs or Macs as a standard typing input, but the use of function and hot keys may require some remapping. It can be as easy as an onboard switch to toggle between Mac and PC layouts, or as involved as downloading software to change up the keys. Some boards even include (or let you buy) extra keycaps to change, say, the Mac’s Command and Option keys to PC’s Start and Alt buttons. Those are what's called hot-swappable keys, meaning you just pull the old key off (usually with a provided key puller) and stick the new one on, no soldering required.
For some boards, remapping or programming keys using software is a crucial feature. Gaming peripherals have extra keys that you can set to execute a series of keystrokes with the push of a single button, and we cover the best gaming keyboards in a separate guide. Keyboards that work with layers, in which a single button can perform several functions, typically allow you to change what those are. Some ergo keyboards have non-standard layouts, like thumb clusters with multiple keys near the space bar that you operate with your thumb. You’ll also be able to program those.
Other considerations
Ergonomic keyboards come in mechanical, membrane, and scissor switch versions. Which works best for you is, again, up to your preference. I won’t get too deep into the particulars here, as we have an entire guide devoted to the best mechanical boards, but the short of it is that membrane and scissor switches are less customizable than mechanical and typically cheaper. Typing on them tends to be quieter and softer. Mechanical switches are more customizable, offer a more responsive typing experience and are usually pricier.
You’ll also have the option of wired or wireless ergonomic boards. All other things being equal, wired models are less expensive. Competitive gamers who rely on split-second responses may prefer the zero-lag of wired keyboards. Wired models also never run out of battery life and have fewer connectivity issues. But wireless keyboards keep your desk less cluttered.
Some ergonomic keyboards come with permanent or removable wrist or palm rests, which can be cushioned or hard. This is another area where opinions diverge: proponents claim they help you maintain a neutral hand position, while detractors say they put pressure on the tendons and can cause wrist pain or even exacerbate conditions like carpal tunnel. Ideally, your palms should be resting, not your wrists, and you might find you like having that support or you may find the pressure uncomfortable.
Photo by Amy Skorheim / Engadget
How we tested ergonomic keyboards
All our guides begin with extensive research to figure out what’s out there and what’s worth testing. We consider brands with good reputations that we’ve heard good things about from colleagues and look at keyboard reviews in forums and other trusted publications. For this guide, I looked for keyboards with ergonomic features like tenting, split keys, palm support and so on. I also zeroed in on boards that didn’t require a deep amount of familiarity with the vast and exhaustive world of custom keyboards.
Once I settled on ten boards, I acquired them and used each one for anywhere from a few days to a few weeks. I tried out the remapping and macros software and considered the comfort, design, price and durability of each model before arriving at picks I think will work best for the most people out there. For subsequent updates to this guide, I have continued to acquire and test out new keyboards as they come on the market, adding and replacing the top picks as warranted. If and when Microsoft ergonomic keyboards, like the Sculpt, come back on the market, as a collaboration with Incase has promised, I'll try those models, too.
Other ergonomic keyboards we tested
Naya Create
I first tried out the Naya Create during CES 2025 and was immediately smitten with the design. It’s a deliriously well-made fully-split keyboard with built-in modules at each thumb. You can swap in a trackball, dial, trackpad and the Float module — a dial/joystick combo for manipulating 3D imagery.
Each half of the board hinges in two places for minutely customizable center tenting. It has low profile keys with responsive yet quiet mechanical switches. It works wirelessly or corded, has thumb cluster keys and, of course, it’s all fully programmable. It's lovely to type on and the thumb clusters and modules make it easy to keep your fingers in the home position to minimize repetitive travel.
I’m still in the process of testing the board, and working with Naya’s co-founder to get the modules customized to my liking. At $500 to $700, it’s not cheap. It’s also a still very new device from a small company, so I’m waiting to give it a proper assessment until the board is fully set up properly. In the meantime, batches of the Naya Create keep selling out, so it’s apparent I’m not the only one who sees this board’s potential.
Kinesis Advantage 360
If you want something fully split with thumb clusters and a columnar layout but that’s a little less minimal than the Zsa Voyager— and wireless to boot — the Advantage 360 from Kinesis, makers of the popular Advantage 2 is a good one to check out. It looks like it comes from an ‘80s-era IBM office, but is somehow also from the future. The tenting goes from low to intense and the key well curves concavely to meet your fingers where they naturally land. The 360 is per-key programmable, works with layers and has four macros keys.
Periboard 835
For a mechanical Alice keyboard with both wireless and wired capabilities, the Periboard 835 is a good pick. The Mac and Windows-compatible board has a solid build, low profile switches, RGB lighting, comfortable tenting and a few extra programmable keys.
Goldtouch Elite Adjustable
I remember wondering if something like the Goldtouch Elite Adjustable existed when I first started testing ergonomic keyboards. It didn’t at the time, as far as I could tell, but now a connected yet adjustable split board is indeed a product you can buy. It’s a solidly-built board and the ball joint connecting the two halves feels like it will put up with a lot of use. A squeeze of the lever at the top of the keys lets you set the board just how you like, adjusting both the vertical tenting and the angle between the two halves. There’s no programming to speak of, just the ability to swap a few function keys like print screen and home.
Unfortunately, the tenting doesn’t work for me. Because of the extra keys at the outer edges, raising the middle edges upwards lifts the center keys considerably, which brings my wrists and forearms off the desk instead of letting them rest. Holding them like that created extra neck and shoulder strain on my part, which is sort of the opposite of the goal. But if you’re not into tenting anyway and want a flat, Alice-split board with an adjustable splay, this works quite well.
Kinesis Form Split Touchpad Keyboard
The idea behind the Kinesis Form Split Touchpad Keyboard is pretty ergonomic: put the trackpad between the two halves and minimize travel for your mouse hand. The distance between the two puts your elbows at a comfortable distance and keeps your wrist nearly in-line with your forearms. The build is excellent, with low profile mechanical switches that feel smooth and just the right amount of clacky. The trackpad is responsive, but gestures only work with Windows computers. Even dragging and dropping doesn’t work on a Mac here, so I don’t see Apple users getting much use out of the board. I also found myself wishing for the slightest rotation of the keys — though they’re a good distance apart, a slight angle would keep my wrists fully unbent. There’s no tenting or negative tilt either, both of which could help a bit more, ergonomically speaking.
Logitech Wave Keys
While it's a perfectly fine and affordable Bluetooth keyboard, the Logitech Wave has minimal ergonomics. The keys rise up slightly in the middle and there's a comfortable wrist rest attached, but the layout is the same as any other keyboard, with no splitting of the keys to open up your arms or keep your wrists straight.
Ergonomic keyboard FAQs
What kinds of ergonomic keyboard styles are there?
Most ergonomic keyboards fall into two categories: fully split which separates the board into two pieces, and unibody split, also known as an Alice design, which angles the keys outward at the bottom. When the keys are rotated outward or split into two halves, it allows for a wider spread between your elbows for a more relaxed typing position. Other ergonomic features, such as thumb clusters, center tenting and negative tilting are sometimes added to either type of board.
Which keyboard layout is the most ergonomic?
Since every person is different, there’s no one best ergonomic keyboard layout. The standard QWERTY layout is what most people are used to. The Dvorak, Colemak and Workman layouts rearrange the board to put the more commonly used letters closer to the home-key position. All three are intended to minimize your finger movements. That may indeed feel more comfortable and less fatiguing, but people used to the QWERTY layout will likely need to relearn how to type.
When do I need a split keyboard?
You might feel some relief with a fully split keyboard if you find yourself tensing up at the shoulders as you type on a standard board. Putting some distance between your hands may allow your chest to stay more open, which for some is an easier position to maintain. You may also appreciate being able to place your mouse or trackpad between the two halves of the board to minimize the distance your cursor hand needs to travel.
How long does it take to adjust to an ergonomic keyboard?
That depends on the type of keyboard. Since the Alice-split design simply rotates the keys apart, typing on it feels fairly similar to the regular keyboards you’re already used to. A fully split board will take a little more adjustment, particularly if it uses thumb clusters. The enter, shift and control buttons may now be operated by your thumbs instead of your other fingers and that can be tough to get used to. It took me a full month to get completely comfortable with a fully split keyboard with thumb clusters. But now, I prefer it to typing on regular boards.
This article originally appeared on Engadget at https://www.engadget.com/computing/accessories/best-ergonomic-keyboard-130047982.html?src=rss
It’s tough to give a blanket recommendation for ergonomics, as the term most accurately translates to “what works best for your body” — and all bodies are different. But if you’ve landed here, chances are you’re looking for a keyboard that’s easier on your shoulders, neck and wrists. Traditional keyboards keep your arms close together and force you to splay your hands outward. After a while, that can feel straining. By shifting the orientation of the keys, ergonomic keyboards can keep your upper body in a more neutral position, preventing you from twisting or over-extending your hands and arms. We’ve broken down the various features that make some boards more body-friendly than others and tested a handful to come up with the best ergonomic keyboards to suit different needs and preferences.
What to look for in an ergonomic keyboard
Alice vs split
Most ergonomic keyboard layouts fall into two categories: Alice and split. The former is a single board with the two halves of the keys rotated about 30 degrees apart at the bottom. The separation forms an A-shaped space between the keys — which has nothing to do with why it’s called an Alice layout, it’s just a happy coincidence. This subtle tweak pushes your elbows away from your ribs while keeping a straight line from your forearm to your middle knuckle. Using one, I pretty instantly felt more open along the front side of my body. This layout more closely resembles a traditional keyboard, so it should be easier for most folks to get used to than a fully split option.
Speaking of, split boards break the keys into two separate parts you can position individually. You can put them shoulder distance apart, bring them closer together or angle them as much as feels comfortable. You can also put your mouse between the halves, which may feel like an easier trip for your cursor hand. Personally, I like being able to put my current snack between the two parts.
Tenkeyless
You can find ergonomic keyboards with and without number pads. Not having those number keys on the right side lets you keep your mouse closer in, minimizing overall reach. But if you work with numbers a lot, you’ll likely want that pad included. Some programmable boards allow for the use of layers, which temporarily repurpose keys and can provide you with a ten-key option through clever remapping of letter keys.
Tenting and negative tilt
Tenting raises the middle of the keyboard up, so your hands move closer to a “handshake” position. Alice keyboards usually angle up towards the middle and always to a fixed degree, since the two sides are connected. Split boards often let you adjust the degree of tenting, going from flat to subtle to extreme lift.
You may have encountered keyboards with an optional lift at the back of the board, raising the top keys higher than the space bar. Every set of hands is different, but for most people, pulling the backs of the hands towards the forearms increases strain. Negative tilt has the opposite effect by sloping in the other direction, lowering the top number keys while raising the edge with the spacebar. Many Alice and some split keyboards offer an optional negative tilt. I found it was more comfortable to enable that feature when I’m standing, and I preferred to have the keys flat when sat at my desk.
Staggered vs columnar
This decision seems to be one of the more hotly-contested among ergo enthusiasts. A standard keyboard has staggered keys, with each row slightly offset to the rows above and below it — so the A key is about halfway between the Q and W above it. This is a holdover from vintage mechanical typewriters, in which each press activated a hammer that smashed ink onto paper in the shape of a letter. To fit the hammers as close together as possible, while still allowing for finger pads, the keys were staggered.
Columnar or ortholinear keyboards stack the keys in orderly columns, often with rows that are not linear. Proponents claim this makes the keys easier to reach. Whether that’s true will be up to your fingers to decide, but I can say for certain that if you learned to type on a staggered keyboard, switching to a columnar layout is tough. It will take days, possibly weeks before you instinctively hit the C key. The N, M and B keys don’t fare much better.
Programmable keys
With a few exceptions, most ergonomic keyboards will work with PCs or Macs as a standard typing input, but the use of function and hot keys may require some remapping. It can be as easy as an onboard switch to toggle between Mac and PC layouts, or as involved as downloading software to change up the keys. Some boards even include (or let you buy) extra keycaps to change, say, the Mac’s Command and Option keys to PC’s Start and Alt buttons.
For some boards, remapping or programming keys is a crucial feature. Gaming peripherals have extra keys that you can set to execute a series of keystrokes with the push of a single button. Keyboards that work with layers, in which a single button can perform several functions, typically allow you to change what those are. Some ergonomic keyboards have non-standard layouts, like thumb clusters with multiple keys near the space bar that you operate with your thumb. You’ll also be able to program those.
Other considerations
Ergonomic keyboards come in mechanical, membrane, and scissor switch versions. Which works best for you is, again, up to your preference. I won’t get too deep into the particulars here, but the short of it is that membrane and scissor switches are less customizable than mechanical and typically cheaper. Typing on them tends to be quieter and softer. Mechanical switches are more customizable, offer a more responsive typing experience and are usually pricier.
You’ll also have the option of wired or wireless ergonomic boards. All other things being equal, wired models are less expensive. Competitive gamers who rely on split-second responses may prefer the zero-lag of wired keyboards. Wired models also never run out of battery life and have fewer connectivity issues. But wireless keyboards keep your desk less cluttered.
Some ergonomic keyboards come with permanent or removable wrist or palm rests, which can be cushioned or hard. This is another area where opinions diverge: proponents claim they help you maintain a neutral hand position, while detractors say they put pressure on the tendons in your wrist. Ideally, your palms should be resting, not your wrists, and you might find you like having that support or you may find the pressure uncomfortable.
Photo by Amy Skorheim / Engadget
How we tested
All our guides begin with extensive research to figure out what’s out there and what’s worth testing. We consider brands with good reputations that we’ve heard good things about from colleagues and other trusted publications. For this guide, I looked for keyboards with ergonomic features like tenting, split keys, palm support and so on. I also zeroed in on boards that didn’t require a deep amount of familiarity with the vast and exhaustive world of custom keyboards.
Once I settled on ten boards, I acquired them and used each one for anywhere from a few days to a few weeks. I tried out the remapping and macros software and considered the comfort, design, price and durability of each model before arriving at picks I think will work best for the most people out there.
This article originally appeared on Engadget at https://www.engadget.com/best-ergonomic-keyboard-130047982.html?src=rss
England’s National Health Service (NHS) said on Tuesday that “tens of thousands of children and adults” with type 1 diabetes will receive an “artificial pancreas” to help manage their insulin levels. The hybrid closed loop system — a sensor under the skin that sends wireless readings to an externally worn pump, which delivers insulin as needed — can help patients avoid the risks of type 1 diabetes without worrying about finger sticks or injections.
This isn’t the first device of its kind. Tandem makes similar insulin pumps in the US after it received FDA authorization in 2019. Gizmodonotes that another company called iLet got FDA approval for a similar device last year. Although the NHS hasn’t said which specific device(s) its program will use, what’s different here is the nation’s publicly funded health care system providing them for free rather than as an exclusive privilege for the well-to-do. (Sigh.)
The hybrid closed loop system starts with a sensor implanted beneath the skin, which continually monitors glucose levels at regular intervals. The sensor sends that data wirelessly to a pump, worn externally, which delivers the proper insulin dosage. The “hybrid” part of its name comes from the fact that some user input, including entering carb intake, is still required in the otherwise self-regulating system.
The government agency gave an ultra-precise figure of 269,095 people in England living with type 1 diabetes, highlighting how many folks could potentially benefit from the rollout. The NHS says local branches will begin identifying patients for the program starting on Tuesday.
“Diabetes is a tough and relentless condition, but these systems make a significant, life-changing difference — improving both the overall health and quality of life for people with diabetes,” Colette Marshall, chief executive of Diabetes UK, wrote in the NHS’s press release announcing the rollout. “This really is a landmark moment and we’ll be working with the NHS and others to ensure a fair rollout that reaches people as quickly as possible.”
This article originally appeared on Engadget at https://www.engadget.com/englands-nhs-will-provide-artificial-pancreas-to-thousands-of-diabetes-patients-203236067.html?src=rss
England’s National Health Service (NHS) said on Tuesday that “tens of thousands of children and adults” with type 1 diabetes will receive an “artificial pancreas” to help manage their insulin levels. The hybrid closed loop system — a sensor under the skin that sends wireless readings to an externally worn pump, which delivers insulin as needed — can help patients avoid the risks of type 1 diabetes without worrying about finger sticks or injections.
This isn’t the first device of its kind. Tandem makes similar insulin pumps in the US after it received FDA authorization in 2019. Gizmodonotes that another company called iLet got FDA approval for a similar device last year. Although the NHS hasn’t said which specific device(s) its program will use, what’s different here is the nation’s publicly funded health care system providing them for free rather than as an exclusive privilege for the well-to-do. (Sigh.)
The hybrid closed loop system starts with a sensor implanted beneath the skin, which continually monitors glucose levels at regular intervals. The sensor sends that data wirelessly to a pump, worn externally, which delivers the proper insulin dosage. The “hybrid” part of its name comes from the fact that some user input, including entering carb intake, is still required in the otherwise self-regulating system.
The government agency gave an ultra-precise figure of 269,095 people in England living with type 1 diabetes, highlighting how many folks could potentially benefit from the rollout. The NHS says local branches will begin identifying patients for the program starting on Tuesday.
“Diabetes is a tough and relentless condition, but these systems make a significant, life-changing difference — improving both the overall health and quality of life for people with diabetes,” Colette Marshall, chief executive of Diabetes UK, wrote in the NHS’s press release announcing the rollout. “This really is a landmark moment and we’ll be working with the NHS and others to ensure a fair rollout that reaches people as quickly as possible.”
This article originally appeared on Engadget at https://www.engadget.com/englands-nhs-will-provide-artificial-pancreas-to-thousands-of-diabetes-patients-203236067.html?src=rss
Meditation is often touted as a mental cure-all, purported to help with stress, sleep, mood, focus and even certain medical conditions. I’ve been meditating most of my adult life. I’ve done silent retreats. I’ve been formally trained in various techniques. I’ve had someone in my contacts list who I referred to as a “guru.” So I feel I’m relatively qualified to give some bad news: Meditation won’t fix your life, despite what David Lynch says. However, there’s also some good news: Despite not actually being a cure-all for everything bad in the universe, meditation can certainly take the edge off.
This is where meditation apps can come into play. Of course, practicing mindfulness doesn’t require an app; people have been doing it for thousands of years, with nary a smartphone in sight. But mindfulness apps can be useful in a number of ways. They provide access to all kinds of guided meditations to suit different styles. Some even offer social connections, which can motivate you to keep up your practice via the magic of peer pressure. They are also particularly well-suited to beginners, with many of them offering a free trial. With all of this in mind, I downloaded some of the most popular meditation apps and set about sitting calmly on a comfortable chair to test them out. What follows is a comparison aimed at real people just looking to squeeze a bit more joy and relaxation out of daily life.
Best meditation apps
Other meditation gear we tested
Brain-tracking wearables have been around for years, but there are some newer devices that have been tailor-made for meditators. These gadgets track the brain during meditations and offer real-time feedback. It’s a real boon for the data-obsessed, but also a real bank account drainer, with some gadgets costing thousands of dollars. I took two of the more-popular options for a spin to see what they’d make of my brain.
Sens.ai Neurofeedback System
Sens.ai is a weird contraption that not only claims to track brainwaves, but gives real-time feedback to “teach” people how to meditate and enter a flow state. The device involves a giant headset that’s stuffed with brainwave sensors that detect beta, alpha, theta and gamma waves, in addition to heart-rate sensors. It also comes with a truly bizarre companion gadget that uses light stimulation (transcranial photobiomodulation) to keep an eye on focus and attention levels. The whole thing is combined with an app that keeps track of dozens of data metrics and allows access to various guided meditations.
I’m as surprised as you to say that this thing appears to work, with some caveats. It’s uncanny how well it monitors the brain during meditations. If I got lost in a thought spiral about lasagna at six minutes in, sure enough, there would be a dip in analytics at the six-minute mark. It’s also fairly easy to use, despite a process that involves wetting a number of electrodes. As magical as the accurate brain-tracking seems to be, however, I wasn’t as keen on the actual training portion, which often involves staring at a screen throughout the entirety of the practice. It’s also not for the financial faint of heart, as the Sens.ai device costs $1,500.
NeoRhythm Omnipemf
NeoRhythm’s Omnipemf is another wearable to help people get into that ever-elusive flow state. It doesn’t track your brain, but rather floods it with electromagnetic fields at specific frequencies to make it more susceptible to meditation and focus. This is supposed to prime your brain for the meditative state and, in theory, make it easier to capture that zen. However, I didn’t get much from it, other than a placebo-esque buzzing in my head.
To use it, you simply pop on the wearable and go about your day. You aren’t tied to an app, so you can meditate in whatever way you like. There are multiple modes that go beyond meditation, as this thing is supposed to help with focus, pain relief and sleep. I’d wait for some peer-reviewed studies, however, before buying this.
How we tested meditation apps
Every brain is different, so I did not rate these apps based on if they sync up with my preferred meditation style. First and foremost, I looked for apps that cater to various methods and those that offer guided meditations that go beyond what’s free on YouTube. All of the items on this list are available on both Android and iOS, so you won’t have to worry about something being only for iPhone owners.
Of course, there’s lots of free stuff out there, from podcasts and videos on YouTube to audio tracks on streaming services. You can even find guided breathing sessions on an Apple Watch or Fitbit, as well as meditations in Fitness+, Samsung Health or any number of workout video providers. For this guide, I focused on apps that stood out in some way. I liked apps with huge libraries of guided meditations and those that offer additional mindfulness activities, like yoga routines. I also looked for easy-to-use apps with well-designed layouts. You don’t want to start your meditation journey with a clunky app that actually increases anxiety.
The most important thing with meditation is to keep doing it, so I awarded points for clever gamification elements, simple social network integration and anything else that encourages repeat visits. Finally, I considered extra features that set an app apart from the glut of competitors out there. For example, some meditation apps offer novel ways to track your progress, access to yoga routines and a whole lot more.
At the end of the day, each of these apps has its strengths. But if installing an app or using a device is not how you prefer to meditate, you can always turn off your phone and find a quiet room or environment. For those of us who need a little help from a digital guru, though, here are our favorite apps for meditation.
