Lack Of Sleep Kills Brain Cells

Posted on 20/03/2014 by forbes

If you’re burning the midnight oil, you may be burning out brain cells, too, new research shows. A study published this week in the Journal of Neuroscience found that staying awake too long destroys...

Sleep Deprivation: Harmful Effects of Sleep Deprivation

Posted on 17/03/2014 by sumayah

Good sleep is necessary for good health. You may believe that a few hours less sleep on a daily basis is okay and not something to get all uptight about. But beware because such a pattern of life...

Sleep Deprivation can have Unhealthy Consequences

Posted on 17/03/2014 by sumayah

You may believe that a few hours less sleep on a daily basis is okay and not something to get all uptight about. But beware because such a pattern of life where you get insufficient sleep on a...

When It Comes To Sleep, Believing Is Good Medicine

Posted on 28/02/2014 by forbes

In my last article I discussed research that put the “sleep debt” theory to the test. In some ways the theory held up – catch-up sleep helped ward off daytime sleepiness and reduced tissue...

The Good And Bad News About Your Sleep Debt

Posted on 23/02/2014 by forbes

This is the first in a two-part series about the science of sleep. Sleep, science tells us, is a lot like a bank account with a minimum balance penalty. You can short the account a few days a month...

Hack Your Naps For Productivity And Health

Posted on 02/02/2014 by forbes

The health benefits of getting enough sleep have received a lot of attention recently. The image of brain fluid cycling rapidly during sleep and washing away amyliod plaques and other noxious ...

New Open Source Platform Allows Anyone To Hack Brain Waves

Posted on 03/01/2014 by forbes

For most people how the human brain works remains a mystery, let alone how to hack it. A new Kickstarter campaign created by engineers Joel Murphy and Conor Russomanno aims to change this by putting...

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Tag Archives: Neurophysiology